whatsup everyone, i am currently at 200lbs and i am 5'10 ive been lifting for a solid year and half and i just got done with a bulk in witch i gained about 10 t 15 pounds, now my goal is drop back down to 185 and just shed the fat off that i got during the bulkup, i have a a soid diet plan so far im looking to take in about 1500 to 2000 cals and about 200 grams of protein but im stuck on how much fat to consume and the amount of carbs. also im stuck on a good workout spit to do i just cant figure it out haha, al the adivce is appreciated. i plan on being in the gym 5 days a week with cardio about 4 days out of the week. thanks