Mentor

[Vinny G]

I have been around a long time. I have seen alot come and go in this sport, and i have had the pleasure to experience most of it repping UNIVERSAL since 1997.

I have seen the hard grainy dense physiques of the 80's through the 90's, and the mass monsters at all cost through the new millinium.

I have been on top, in the middle and at a few times in the gutter with my placings on the National Level, and finally my pro card in 2008 at the masters nationals. I have helped countless individuals over the years to get ready for shows, some have won, and some have lost.

I have seen guys apply preperation H and then wrap them self up in saran wrap the night before a contest thinking they would get tighter. Eating a junk meal the night before a contest....only works if you are extremely ripped and on the boarder of being very flat.

(prep h and saran wrap do not work)

There are many ways to get ready for a contest, many diets that can be used. i have used all of them. i'm not saying that i know more than anyone else, i'm far from perfect as i'm still learning everyday.

I have had great success in marketing my self, some people didnt realize i was not a pro before 2008. i never understood bodybuilders that did not market them selfs after a win...even after not placing well.

most guys tell me...yeah but you are vinny galanti it comes easy for you. it pisses me off that people think that, but then i realize they are scared to hear NO from a company. i cant tell you how many company's said no to me before universal said yes we are interested.

i have seen supplements come and go, and i have seen amazing ads to capture a new customer. i always tell guys who ask me, hey did you see the new product out, its supposed to make you gain 30 pounds of muscle. it tell them...wait 1 year, and if its still the hottest craze then give it a try.

i have tried every type of training program out there, and today at 43 i gravitate towards training with high volume because i need to preserve my joints an tendons, and i still get a great response with gaining new muscle.

i think all young and new bodybuilders / weightlifters should stick with the basics with training and eating. nothing fancy, all old school.

i hope i am not coming across cocky, just here to say...i'm here to help you reach your goals faster than did.

no cutting corners, just cuting out the bullshit.

[Birdman]

That's awesome Vinny. I will definitely be picking your brain closer to my first show for insight and tips.

[Mr. Dead]

You know I'll always pick your brain... You've always given me good honest info...

[TheGreatWhite]

Excellent write up here, Vinny. Yet another reason why this forum is a great place to go for information.

[Vinny G]

thanks brothers.

off to go blast some legs.

[C.Coronato]

Your a huge inspiration to us younger athletes Vin. You have done it for a long time, and have done it every way possible. You found what works and what doesnt. The training sessions we have had are never anything less than intense. Im looking forward to that Leg Session after Team U.

[RogueLion]

Cool post Mr. Galanti. I would like to lift with you again some time. It was an awesome experience, and I benefited tremendously from your depth of knowledge.

[Bob]

no cutting corners, just cuting out the bullshit.

I like this Vinny.

[Aggression]

niCe post, V. I am no where near your knowledge level, but I can agree on the points you've made. Stick with the basics; hard training, a sound diet, and the basic supplements. I've made my mistakes in my younger years when it came to buying the highly-touted products and ended up just throwing money away. Its always good to hear tips and insights from someone as seasoned as you, big guy. See you soon.

[Universal Rep]

i cant tell you how many company's said no to me before universal said yes we are interested.

i think all young and new bodybuilders / weightlifters should stick with the basics with training and eating. nothing fancy, all old school.

Corporate saw something in ya way back when, VG...

Always gets lost. In our desire for the latest, the greatest, we forget what works... Today, yesterday, and even back in the 70s.

So... Is that a no to Preparation H?

[PIJW]

Im sitting back and waiting Vinny, till the Cage next year at the Arnold and i plan to pick you mind and hope to be able to lift with you at the ABC there. Thanks for the answers you have already gived they have helped a ton with my shoulder and knees

[B. Rowe]

i know i will be picking this mans brain again and again this off season to lead me to be a top national competitor.

[AntoineV]

Word. Vinny will help me win my pro card

[FITGYM]

great post Vinnie G....Keep up the great work

[Vinny G]

i know i will be picking this mans brain again and again this off season to lead me to be a top national competitor.

Brad what we did in just a few weeks....i know i can make you into a freak with a years time.

thanks for letting me learn how your body worked, with all the experimenting we did to get you to peak you looked awesome.

[Vinny G]

Word. Vinny will help me win my pro card

brother, you have my number....call me this sunday at 9 pm

[naturalguy]

Vin you have a wealth of knowledge and experience and more importantly I have seen you give back, your attitude is outstanding. We are lucky to have you here.

[Universal Rep]

This is what mentoring is all about...

[Vinny G]

Vin you have a wealth of knowledge and experience and more importantly I have seen you give back, your attitude is outstanding. We are lucky to have you here.

NG i remember how the guys treated me in my first gym, and i want to make sure the young guys walk away with at least a decent experience.

[Vinny G]

This is what mentoring is all about...

you guys should get my pretty face on a t-shirt

vinny g.....the MENTOR