monday bench press box sqaut log clean and press seated dumbell curl
Team Taxation ISSA certified physical trainer http://forum.animalpak.com/showthread.php?t=32371 my thread
wednesday deadlift yolk carry front raises tricep extention
thursday barbell shrug standing calf raises dips seated dumbell curl hammer curl peck deck
friday military press incline dumbell press
saturday yolk carry keg load
monday bench press box sqaut log clean & press lat pulldown
monday deadlift axle military press dumbell preacher curl
monday bench press sqaut seated military press
wednesday lateral raises deadlift v handle pushdowns seated dumbell curl leg press
friday incline bench press lateral raises lat pulldown seated calf raises preacher curl
monday bench press sqaut bent over lateral raises skull crushers
wednesday deadlift standing military press seated military press abs seated calf raises tricep extention front raises
Forum Rules