So im not gonna bore you with my whole back story. All you really need to know is I was pretty much a chubby kid all my life and then this past august decided to turn my life around and get in shape. My friend introduced me to the animal products and my life's never been the same. Been lifting with a bb mentality for probly about 8 months now. Just started the keto diet today along with the FST-7 style of training. this is the first time i ever had a legit diet/workout routine to go with instead of just wingin it so i figured i'd keep a log for my own personal use. But if it helps anybody out thats great too!
Age:18
Height:5'7''...ish
Weight: ~155
Body Fat: probly somewhere under 10% but i no real legit way to find out
Hopefully with this diet and trainging style i can see some good gains. only time will tell.