Yep, the body doesn't produce EFAs naturally. My belief is that the fats that you take in from diet, supplementation, make sure they are top notch so that your body only rebuilds with the best!
Damn, getting the dumps from cod liver, haven't noticed that before.
The grams of EFAs are well worth it!
Nice!
Yes - we can all use some extra brain cells some days, lol.