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    Thread: Driven By The Beast - My Journey

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    1. 07-20-10, 10:53 am #1
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      Driven By The Beast - My Journey

      Been putting off starting a Journey of my own for a while.
      First off, Im not a competitive bodybuilder (although I may well take to the stage at some point in the future, but not yet), & my training compared to a lot of Animals is somewhat unorthodox in so much as most folk here have 1 sport/training style. People who have read previous posts of mine may be aware that Im a competitive track athlete, & train as such. However, I have a love for bodybuilding training, and admire the physique that comes along with it.
      Probably the best way to describe me is a bodybuilding sprinter. Or a sprinting bodybuilder. Take your pick.
      Right, my Journey. Along the way there's going to be rants, about all sorts (I have a tendancy to go off on tangents), training logs, and maybe the odd delve into the dark recesses of my mind.
      So, briefly, who am I and how did I come to be where Im at?

      My father used to be a bit of a bodybuilder (no contests, he just enjoyed lifting weights) and as such I always had a bit of a fascination with it. This would've been the path I followed but, I'd always been something of a quick runner and at 15, just when I was ready to hit the iron full on, I went and broke a couple of school records during House Athletics (sports day). A week later I'd joined the local athletics club, Lincoln Wellington A.C. For a couple of years, at least, the iron was on the backburner.

      Now, as a competive athlete, I lived 100% clean. No alcohol etc. When we hit 18 my friends & myself used to go out to the clubs, I was always on orange juice. Aged 20, I started dabbling with the iron. I'd sufered around 18 months of various injuries on the track & was growing disillusioned with it, shortly after, I left the track entirely.
      Training in my bedroom & garage with little equipment, I made some rapid progress. Within a year, I was still going out to clubs (still not really drinking much, even though I was no longer involved in athletics) & people were asking what gym I went to & so on. I grew out of my garage and joined the local gym.
      Soon afterwards, it was noted that I was of a similar size as the nightclub doormen. I decided, seein as I dont really drink, I may as well get a job as a doorman, still get to see my friends & make some extra money. So I did.
      Here comes the shitty stuff.
      I met a lass doing the job (a colleague, gorgeous, petite, seemed all sweet but she was hard as fuck). Fell madly in love. Now I used to train at 6:30am, after a night on the doors. Now myself and my lady would finish work, and we'd be cuddled up in bed at about the same time as I would be leaving for the gym. I didnt touch a single dumbell , stopped eating right, and lost 2 stone of lean, hard earned muscle in 6 months.
      The relationship ended, not my choice at all (2 and a half years later, Im still not over her) and eventually working together was just too hard. So I left and started studying to become a Personal Trainer. Rejoined the track, went back to the gym.
      Plus having been exposed to some fairly heavy violence in the job over a couple of years, things that used to shock me now no longer had any effect. Something that started to bother me a little and as a result Im now what people consider to be a very cold hearted person when it comes to things such as violence, gore etc.

      Today, Im a self employed Personal Trainer, managing director of my own personal training company. I never speak to my ex these days. we havnt spoken in well over a year. She always used to say I never had any ambition. Fact is, I did have loads of it but when I met her, I'd have been content to live in a cardboard box if it meant I could share my cardboard box with her. Now, 1 day I'll get back in touch with her, when I've got my own gym & say "look what I've achieved".

      Until then, however, there's unfinished business elsewhere. I still hold the junior 60m club record, but there's a whole host of club records that are going to be mine. Indoors, the senior 60m, 150m, 200m and 300m. Outdoors, the 100m , 200m & 300m. Im going to take those records, whilst having a physique like a bodybuilder.
      Now it must be stated that Im not gigantic, nor massively strong in comparison to some of my fellow Animals. Plus Im fairly short. Vital statistics are 5ft6, weighing 170. BF 12.5%. What people dont see is that I have a lot of muscle but actually a pretty small skeletal frame, as a result everybody who I speak to thinks that Im around 190-195, because I look much heavier than I actually am.
      I can also put on a hoodie & look like I've just droppped 3 stone instantly. (something that suprised the other PTs at my gym, none of whom are well built in any sense other than about 20 pounds of excess lard) when they were told about me & Id been described as being "built like a brick shithouse". I turned up wearing my jacket & Ive since been told that they all looked at me and thought "he's tiny". Then soon after I broke out my training vest for a session. I've always been pretty vascular, & that along with being pretty muscular, the general response was "where the fuck was he hiding that?"

      So that's where I am right now, looking to debunk the myth of all personal trainers being useless arseholes (altho a lot of them are, but not all) & bring an air of respectibilty to my profession, looking to steadily expand my business, spread the Animal ethics because there's way too many idiots in the gym showing no respect and/or trying to intimidate other gym users, and, of course, looking to smash those club records.

      That's a fairly lengthy introduction. I'll make no apologies for use of bad language in the future, I'll try & keep it to a minimum but I tell it like it is.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
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    2. 07-20-10, 11:31 am #2
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      strange how things happen. My ex I previously mentioned...whom i havnt spoken to in well over a year...I literally typed the previous post and went to check my account on a well known social networking site and she's just added me as a friend!
      The power of the Forvm! I take my resting heart rate reguarly and it's usually extremely low, (varies between 54-62 typically) I had the shakes when she added me, I just took it & it was 108! Then I threw up. Yep, defintely not quite over her...
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    3. 07-20-10, 6:43 pm #3
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      Track session tonight, went well. Running 60s round a bend. Nice, loose & relaxed. Off to my old gym in the morning to catch a session with my old training partner Andy. The one who shat himself whilst bench pressing & carried on to finish the set.
      Always an awesome session when we get together.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    4. 07-20-10, 9:11 pm #4
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      Look what I found.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
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    5. 07-21-10, 5:48 am #5
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      alright matey
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    6. 07-21-10, 6:00 am #6
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      Good session at my old gym this morning.
      Couple of light sets hitting 14-16 reps on lat raise machine, followed by a couple of light sets of shrugs 12-14 reps to warm up.

      4 x 8 arnold press supersetted with lateral raise polished off with a drop set on each exercise after the 4th.
      3 x 12 bent lateral raise
      2 x 8 heavy dumbell shrugs
      "run the rack" drop sets 1 arm at a time on lat raise machine to polish things off.

      This is my staple shoulder routine, what changes is the finisher. Alternate between running the rack & the 40rep finisher of bent lateral raise, lateral raise, upright row, shoulder press, finished with an isometric hold at the final rep.
      It may not suit many of you out there but believe you me, this has brought my shoulders up to being my standout bodypart. (delts used to be lacking quite badly)

      Note there's no isolation work for front delts. My training buddy throws in some front raises, I dont as my front delts are well developed & not lacking in strength.
      Also, my traps don't take too much 'springing'. Genetics & sprinting have seen to them being very well developed, too much shrug work & they blow up completely. The shrugs are as much to help develop grip as the traps.

      Finished off with some ab work in the form of crunches (keeping it simple) & core stability.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    7. 07-21-10, 8:34 pm #7
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      Noticed the multi-hip machine at my gym is knackered (again) bloody cheap cables. False economy, they only replaced it 2 months ago. "Maintanence has been informed" which means it might get fixed tomorrow, or maybe next year. Shit, when I open my own gym anything that needs to be repaired will be repaired asap. Seein as Im 1 of the very few that use it, it's not seen as a priority (unlike maintanence/management sitting on their asses & not sorting the stuff that needs sorting. Thats their priority) Although I did get 1 of the lifeguards using it not long ago & she loves it, & is constantly in one ear of the management for them to get it fixed, whilst Im in the other. Fingers crossed.

      Ever the optimist, Im hoping it'll be sorted by friday for when I hit legs. I use that baby for my adductors, I like the stretch under tension I can get with it. With a big competition less than 2 weeks away, they still aint 100%.
      Just a cable...might be sorted in a couple of days...
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    8. 07-22-10, 8:55 pm #8
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      Not the best track session tonight, a speed session of 20m, 30m, 40m, 50m. Supposed to be 3 sets with short recovery between each. The left adductor felt a bit 'nippy' towards the end of the first 40m, had a bash at the 50 & within 15m it nipped again so that put paid to the session. Feels pretty much ok now & didnt tighten up afterwards so may just be the old scar tissue from the previous tears that I was feeling. Still, competition weekend after this one coming so not risking anything right now, especially if it means going through a speed session running at some easy pace. Kind of negates the point.
      Multi-hip machine at the gym still not been fixed - big suprise!

      Legs & some plyometrics tomorrow but will be keeping things basic & feeling it out a little bit, plus a load of stretching. Will have to leave the squats for tomorrow I think, just in case the adductor is considering dropping a bollock on me, so some wide stance leg press instead. Again just to feel things out.
      Polished off with a boatload of stretching.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    9. 07-23-10, 6:37 pm #9
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      Decent leg session, happy with it.
      Core work, felt good & strong.
      Plyometrics, the adductor felt ok throughout.
      Stretching, well cant really have a bad stretching sesh.

      Mutli-hip machine still not fixed...
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    10. 07-25-10, 5:25 pm #10
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      Hit chest today, very quick session, nailed a bunch of drop sets on incline smith machine press, then attacked some incline cable flyes again with some drop sets thrown in.
      Just wanted a nice pump & got it, im keeping things short, sweet & simple with the competition coming up on saturday.
      Once that's done, there was the British Athletics League cup/plate final which we have qualified for, but took a quick check on the club's website today & the fixtures list says it's been cancelled with no further info, so I'll have to wait until I see my coach on tuesday to find out what's doing. When there's no more competitions this season, I'll be hitting the weights hard to pack a bit more lean muscle on. That would've been after 11th sept, now it depends on when and/or if they rearrange the plate final.

      And the multi-hip machine still aint fixed...
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    11. 07-26-10, 6:15 pm #11
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      Looking good in here Sprint. Stay focused on that competition.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    12. 07-27-10, 6:51 pm #12
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      Focused as ever mate. The adrenaline's been bubbling away for ages now, fortunately Im keeping it on a leash so it doesnt drain me.

      The adductor is feeling ok, might have been a tweak of the scar tissue - I think that's pretty much all that's holding me together these days ;)

      Caught my coach unawares tonight, seems the only person who knows about the final being cancelled is whoever is in charge of club's website, but they've not thought to give any info, so we're all still in the dark.
      Good session tonight tho, practising relay changovers. I havnt even held a baton for about 4 years let alone actually do a changover. By coincidence, Steve was there tonight as well. He left the sport due to family committments (in the form of 2 young twins) and is currently training for the Ironman contest so he's been off doing his own thing. Anyway, back in the day he used to be the 2nd leg runner on the 4 x 100 relay team, and I was the lead off runner, & each week in the season I was handing over to him in competition for about 3 years, plus time & time again in training, & we never dropped the baton or missed the changover, not even once so we paired up tonight.

      First 1 was comfortable, then a couple of raggedy ones, then we swapped roles so he was passing to me. Again nice & comfortable. Then coach stopped the session so all the pairs could watch 1 pair run at a time & judge them on the changover. If the changover goes well, with no problems, the watching groups got press ups, and if it's not a perfect changover, the athletes performing have to do them. So everybody's got their eyes peeled for the slightest thing to save themselves from the press ups.

      The first one I passed to Steve & we gave a demonstration in keeping calm & having presence of mind in the heat of the moment when Steve set off a fraction early as I was running in, & as such we were rapidly running out of changover box but Steve wasn't aware of the full situation, as the outgoing runner he's 'blind', sprinting forwards & everything is down to the incoming runner to make the calls, so mid-changover I called "slow!" so he just checked a couple of strides to allow me to close in to hand the baton over before we ran out of room. Everybody else got the press ups, even though our changover wasnt perfect the coach was impressed enough by our improvisation to complete the changover within the box.

      Then we swapped roles again with Steve as the incoming runner, again with everybody else stood on the bank watching. Now, me & Steve ALWAYS got the baton round in competition, but 1 changover in particular has always stayed with us, purely for the perfection of the whole thing. The calls, repsonses, timing & movement was 100% bang on the money. Fully extended, slick, the whole works.
      This second changover with everybody watching tonight was probably second only to that one. You know, you just know when it's absolutely nailed on & we both knew it on this one. I heard his shout to go, I went. The changover box is about 5-6 strides away, Im just about hitting my 7th when I hear him call for me to reach behind to take the baton. The second my arm reaches full extension behind me, I feel the baton hit square in the palm of my hand, and I'm away. You need just that little bit of attitude as a sprinter & as I cruised away, passing everybody else watching, I look calmly to my right (whilst at full sprint) & give them an air kiss, knowing they've got the press ups to do. (couldnt resist, having a bit of fun helps bond the group).

      Buzzing after that session. I fucking love it when you have a good session. The good feeling stays with me for a good day or so afterwards. No more weights until after the competition now, just stretching & a bit of core stability on thursday, plus a gentle warm up on the track in the evening.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    13. 07-27-10, 6:52 pm #13
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      Oh yeah, update on the multi-hip machine at the gym...still hasn't been fixed.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    14. 07-29-10, 6:25 pm #14
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      Just a nice little tickover tonight, some skips & bounds & a bit of light stretching.
      The Cup/Plate final is definitely off. Not to be rearranged (fuck knows why. It sucks as well as we were the Plate holders) & we're still waiting for the date to be confirmed for the promotion playoff. Finish in the top 2 in the league & we're through to the playoff. We're currently in a good position to do that but we want to take top spot to be league champions along with the playoff shot.

      Update on the multi-hip machine...*drum roll*...still not fixed.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    15. 07-30-10, 3:38 pm #15
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      Night before the competition.

      The adrenalin's been shooting through my veins for a few days now but just the last few hours it's been really pumping.
      I have to keep reminding myself that it isn't a championships, that is to say it's not an individual competition. It's the final league match, so we're all competing for points for the club. For some reason the current Team Manager goes around all the athletes in training in the final week or 2 to check who's available for each meeting. Nothing unusual in that, but he makes a list of who's available and only tells people who's doing what when we actually arrive at the stadium. Go figure. Now Im fairly certain I'll be going in the 100m, pretty sure I'll also be going in the 200m & the 4 X 100m relay is a certainty.
      However, our top shot putter & javelin thrower is on holiday (shit timing) so I've got a feeling I may be doing those 2 events as well. And a slim chance of running in the 4 X 400m relay as well.

      Of course, thats all assuming the adductor holds up, & that's where the nervousness is coming in. Excitement for the actual competition, but nervous as hell that I could be opening up for some fairly nasty shit.

      It's not all about me tho, it's all about the club. Each event winner gets 6 points, 2nd place 5, then 4, 3 and so on.

      The overall points total from all events get added up & the club who finish top from each meeting gets 12 match points, then 10 and so on, & its those points that make up the league points, with the total events points being used as 'goal difference' in the case of a tie on match points.

      We're currently top of the league by a single match point overall, so it could yet come down to event points difference. So there can be no excuse for the club not having a rep in every single event. Hence why I'll give the javelin a chuck if they need me to. I've never done it before, not even in training but if I lob it & come last, the club gets an event point, if nobody lobs it, the club gets no points.

      Spikes are in the car. Blocks are in the car. Sat Nav's charged up. Good meal of carb/protein, & some healthy fats & a multi-vit.
      Just munching some fruit now & drinking plenty to ensure Im well hydrated.

      Ready to go. LETS FUCKING DO THIS!!
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    16. 08-01-10, 7:50 pm #16
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      LEAGUE CHAMPIONS BABY!!!

      FUCKING YEEEEEEEEEESSSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!!!!!!! !!!!!!!!!!!

      We won the match, and took the league by 9.5 points.

      Ended up running the 100m, 200m, and 4 X 100 relay. No individual wins for me, but due to being unsure about the adductor, I eased out of the blocks in the 100m & just smoothly went up through the gears & it all felt good. Only hit top gear over the last 20m or so, & closed up on the bunch rapidly to give the judges a decision to make. I felt I was 3rd, & maybe snuck 2nd. My coach & team manager were on the finish line & both felt I had 2nd, but judges gave me 5th. The only club that could catch us in the league were Rotherham, so we were focused on beating them in each event, & I beat their man in the 100m so even if the judges got it wrong (which they may or may not have done) it wouldnt affect our chances of winning the league.
      Had I have been more confident with the groin & taken the race from the start, I'd have run away with it by a comfortable margin, the rate I was catching up when I finally felt good for flat out.

      Before the 100m, on the start line (actually ON the start line, about to get called to our blocks) 1 of the guys looked at me & goes "fuckin hell, enough steroids mate?"

      Now, I've been accused of taking them many, many times (never have taken them, never will regardless of my bodybuilding aspirations. I was a track athlete before I was a bodybuilder, and a clean track athlete at that) But those accusations have always been in the gym, which serve to be little more than a backhanded compliment i suppose.

      Regardless, those accusations on the track are a whole different matter so when he said it I turned to him & said pretty firmly "never taken steroids, this is 5 years of fucking hard work & knowing what Im doing."
      He looked slightly taken aback & said "oh, fair play mate". Then I gave him a whipping in the race.

      The 200m, again the plan was to cruise from the blocks & feel things out. Drawn in lane 1, and lane 2 was empty which wasnt a huge issue, just made me feel like I was waaay back running the bend cos there was nobody bridging the stagger between me and lane 3. Anyway, opened out coming off the bend & took 4th, again closing on the leader. unfortunately the Rotherham guy held me off to take 3rd.

      Our 4X100m relay team was a patched up one. Then 5 mins before we were due to race, the patched up team had to be patched up & we ended up with a long distance runner filling in on the 1st leg. Not ideal, but he put in a solid shift & got the changover done (then ran a brilliant 4th leg in the 4 x 400 relay for us, to seal victory, but it was really won on the 3rd leg with Matt taking the baton in 3rd place & Rotherham had it all sewn up, a good 30m ahead at this point but Matt flew past the guy in 2nd place & somehow caught the Rotherham dude on the 2nd bend, and took a good 10m out of him down the home straight. I didnt run in that 1 myself).

      I was 4th leg, anchoring the team. By the time I got the baton, the top 3 were long gone. No way I could've caught them, but I knew Rotherham were behind us so I just made sure to keep him in my pocket. I had another gear to go to if he got on my shoulder but he never got close enough to put me under pressure & I was closing on the leading 3 but not close enough to worry them.

      The club ended up winning the match on the day, & the League overall.

      And the adductor felt fine! Bit tight now but that's general tightness from the exertions, nothing sinister.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
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    17. 08-01-10, 7:51 pm #17
      Sprint
      • Check Out Profile
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      Sprint ain't here.
      Gladius Sprint's Avatar
      Member Since
      06.09
      Location
      UK. Gym's a bit fluffy, but has what I need
      Posts
      4,765
      Oh yeah the multi-hip machine still aint been sorted.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    18. 08-02-10, 3:46 pm #18
      Cellardweller
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      Cellardweller ain't here.
      Centurion
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      Quote Originally Posted by Sprint Check Out Post
      LEAGUE CHAMPIONS BABY!!!

      Regardless, those accusations on the track are a whole different matter so when he said it I turned to him & said pretty firmly "never taken steroids, this is 5 years of fucking hard work & knowing what Im doing."
      He looked slightly taken aback & said "oh, fair play mate". Then I gave him a whipping in the race.

      Congrats on the win. Great job putting that guy in his place on the track.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
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    19. 08-02-10, 7:51 pm #19
      Sprint
      • Check Out Profile
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      Sprint ain't here.
      Gladius Sprint's Avatar
      Member Since
      06.09
      Location
      UK. Gym's a bit fluffy, but has what I need
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      Quote Originally Posted by Cellardweller Check Out Post
      Congrats on the win. Great job putting that guy in his place on the track.
      thanks buddy, felt good i can tell you.

      just about come down from the high today, been buzzin the last 2 days.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    20. 08-02-10, 7:55 pm #20
      Sprint
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      Sprint ain't here.
      Gladius Sprint's Avatar
      Member Since
      06.09
      Location
      UK. Gym's a bit fluffy, but has what I need
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      in all the excitement I forgot to post about my workout on sunday.

      just hit chest again, and again kept it nice, quick & simple.

      seated chest press 3 x 8-10
      incline bench press on smith machine 1 giant set comprising of 5 drop sets shooting for around 6 reps per weight
      incline cable flyes 4 x 8-10 with 3 drops after the 4th.

      been hitting this for a few weeks now & really gets a good pump in the chest, & the chest is responding nicely with regards to size.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

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