Hit up some legs yesterday.
Plyometrics followed by weights
Squat 3 x 10-14
Deadlift (In me socks) 4 x 10-12
As ever, focusing on pausing briefly at the bottom of each rep & exploding up. Don't need to work on the stretch-reflex with the weights as the plyometrics develops that power.
Adductors on Multi-hip 3 x 12-16 each side
Hip flexors on Multi-hip 3 x 12-16 each side
Good session.