Hey brothers,
I did a brief search, and didnt find anything. So if this has been answered just please redirect me.
Anyways, as you all might know its responsible for allowing you leg to raise up and rotate inward (crossing your legs indian style). I used some ankle wraps that connected to a cable tower at the bottom, and moved my leg up and crossed, as if hitting a hack sack.
I could feel the muscle being worked, but it seemed to stress the inguinal ligament a bit, or at least the region of the body.
Does anyone else do this? Or is it a bad ideal? Anyways, thanks in advance.