Monday I will finally be back in the gym.....weight sitting at 242lbs. Still sore and going to take it easy first two weeks back. Just lifting moderate weight, still no squatting or deads. But will feel good to feel the iron back in my hands.
Goal: Slowly improve strength/stamina/mass
1. By slowly increasing resistance and challenging myself every 2 weeks or as my
body allows
2. Lift 4 days a week with 3 days of rest
3. Starting off around 4000 cals and will adjust as needed
4. Tip the scale at 275-280lbs without adding too much bf
5. Compete at 2011 Europa Open Class Super Heavy Weight Division
Stak: Pak/Flex/Omega/Storm/Shock Therapy/Real Gains/Ultra Iso Whey/Torrent/Creatine
Monohydrate/EAA Stack/Glutamine/Uni-Liver/PM/M-Stack/Nitro....more to come.
Split:
Day 1. Arms/forearms/abs
Day 2. Legs
Day 3. Rest
Day 4. Chest/Shoulders/abs
Day 5. Back/Rear Delts/Calves
Day 6. Active Rest/abs
Day 7. Active Rest/Calves
Diet:
• Meal #1: 8 whole eggs, plus 2 cup of oatmeal, 1 cup mixed berries
• Meal #2: 3 scoops Real Gains combined with 1 scoop Ultra Iso Whey plus 5 grams of
creatine and 5 grams of glutamine, 4oz lean beef, 1 granola bar
• Meal #3: 8 oz. chicken breast, 10 oz yam
• Meal #4: 3 scoops Real Gains combined with 1 scoop Ultra Iso Whey plus 5 grams of
creatine and 5 grams of glutamine, 4oz lean beef, 1 granola bar
• Meal #5: 8 oz. chicken breast, 10 oz yam
• Meal #6: 75 grams worth of protein and 100 grams of carbs, with 2 cups veggies
A lot of this is similar to HRT but with some slight mods that fit me. As my health returns I will push myself myself harder. Also will be using Rage's guidance on this journey.
Well here it goes....ready to see where this goes....