OK, I had a "journey" thread in here about 3 years ago and stopped posting on a regular basis after my hernia operation...I am back in full swing, and am really serious about hitting 91kgs with minimal body-fat. I have been trying to reach 90kgs for years and the closest Ive gotten is 87kgs, with a bit of lower back fat. I have been very low carb for a few months now, pretty much a Paleo diet, with carbs (torrent, dextrose) around my workouts. I eat a shit load of egg whites (bad farts some times), greens and grass fed beef, lamb, mixed protein shakes, realgains....
Trying to eat 3900 kcals a day, very very clean.... fats are walnuts, almonds, macadamia oil, olive oil, udo's 3-6-9, and whats on the beef and lamb. I eat fis as well but have been staying away from farm raised lately and most of what is in the supermarket here is farm raised.
Specs:
age: 42
Ht: 185cm
Wt: 82.4 kgs
Bf: 13.4% (using OMRON fat loss moniter HBF-306) Not sure of the accuracy but use it to see when I gain if bf goes up, down, or remains the same......
Usually weigh in and measure bf once a week as soon as I wake up.
My work out schedule is broken up to push pull, 1 day on, 1 off, 2 on 1 off.
I will do this!