Heavy Weight Builds Heavy Muscle

[TheGreatWhite]

So, I decided to go ahead and start a Journey here. Whether this ends up in a contest later down the road, cool. If not, that's fine too. I juat enjoy training and going balls out.

Yesterday was legs, here's how it went down.

Quad Ext's 3 x 15 (warm up)
Narrow Stance Squats 10 x 10-12
Hack Squats 4 x 12

Giant Set
-Leg Press 3 x 20
-Lying Hams 3 x 20
-Seated Hams 3 x 20
-Quad Ext's (Working Sets) 3 x 20

Pre-workout
-1 Pak Nitro
-1.5 Scoops Real Gains
-2 Cups of black coffee

Post Workout
-1 Pak of Nitro
-1 Pak of Flex
-2 Scoops Real Gains

[Nix0r]

Hell yeah man! You know I'm down for this one.

[TheGreatWhite]

Hell yeah man! You know I'm down for this one.

Thanks Nix! I'm heded out the door to hit shoulders and calves. Post back in a while.

[TheGreatWhite]

Barbell Military Press 4 x 8-10, 1 x 4 (185) plus triple dropset
DB Military Press 3 x 12
Seated DB Lateral Raises 4 x 12
Barbell Upright Rows 3 x 12
Reverse Pec Deck 3 x 12 plus triple dropset
DB Front Raises 3 x 10, 8, 8

Seated Calves 6 x 20
Standing Calves 6 x 20

Pre Workout
-1 pak Nitro
-2 Cups Black Coffee

Post Workout
-3.5 Scoops Real Gains
-2 Tbls Natural Chunky PB
-1 Pak Flex

Had an aweosme lift this AM! I recently made a change in my split. I now do my two weaker parts, legs and delts, at the beginning of the week, and do arms, back and chest at the end. To my surprise, I'm recovering a lot better. I'm definitely glad I made the change.

[C.Coronato]

Looking good for my man! 2 cups of coffee should certainly get you going lol.

[G Diesel]

Awesome looking sessions, SC10. Totally dig your style of training bro.

Peace, G

[TheGreatWhite]

Looking good for my man! 2 cups of coffee should certainly get you going lol.

Awesome looking sessions, SC10. Totally dig your style of training bro.

Peace, G

Christian...two cups does a little something for me lol. Definitely need it after long evenings.

G...appreciate it man! Only way to go is balls out, or you're just wasting time.

[TheGreatWhite]

Had a VERY busy day yetserday, so here's what went down. Hit some Bi's and Tri's....

Alt. DB Hammer Curls 3 x 12
Straight Bar Curls 3 x 12, 1 x 4 plus triple dropset
EZ-Bar Preacher Curls 3 x 12

V-Bar Pressdowns 4 x 15
Straight Bar Skulls 3 x 12
Overhead Rope Ext's 3 x 12
Reverse Grip Pressdowns 3 x 10

Pre-Workout
-1 Pak Nitro
-2 Cups Black Coffee

Post Workout
-4 Scoops Real Gains
-1 Pak Flex
-1 Pak Nitro

All in all, a good workout. The pump was great, I felt good and strong, couldn't ask for anything else. I'll be training back this evening. Had a few things to take care of this AM, so I'll just wait til I'm done with everything to get my training in.

[TheGreatWhite]

Trained back this evening. I had a few things come up this AM, thus I was forced to knock training back rather late tonight. Here's how it went down.

Low Rows 4 x 12
Reverse Grip Pulldowns 4 x 12
Cybex Machine Row 3 x 12
Chest Supported T-Bar Rows 3 x 12
Deadlifts 4 x 5
Bent Over Barbell Rows 4 x 10-12

Deadlifts fuckin blew tonight. For some reason, my last two sets felt like the bar was super-glued to the gym floor, and I was pulling that instead of 405. My head was pounding after that, so needless to say I'm feeling like shit lol. But that's okay, no complaints here. Nothing special pre-workout, just a pak of Nitro. Did my 3-4 scoops Real Gains and natty chunky PB at the end with another pak of Nitro and a pak of Flex.

[TheGreatWhite]

Did chest this evening. Here's a breakdown

-Flat Barbell BP 2 x 12, 1 x 10, 1 x 8, 1 x 4, triple dropset after
-Flat DB Flies 4 x 12
-Incline DB Press 4 x 8-10
-Peck Deck Flies 3 x 12
-Incline Cybex Press 3 x 12
-Cable Crossovers 3 x 12

Tonight was rough. Couldn't press shit to save my life. Oh well, just have to gut the rest out and look forward to next week.

[Nix0r]

We all have shitty days under the bar. Come back next time hungrier than ever.

[TheGreatWhite]

We all have shitty days under the bar. Come back next time hungrier than ever.

I'll be good Nix. Still messing around with this new order of training....I may tone it down to a 4 day split and do bi's n tri's after chest and back. Definitely felt tired thru my presses tonight.

[Wingman]

YES!!! Glad to see you start up a Journey bro. Definetly will be dropping in here. Keep rockin man!

[TheGreatWhite]

I took the weekend off from training, and was it ever needed. I'm about to head to bed, and my body is feeling pretty good. I'll be training legs tomorrow, so I'll need to be on top of my game, but that goes without saying. It's time to get my mind right, go over my workout in my head, and then wehn 9 am hits, go get it. Her's what I'm thinking of for tomorrow...

10 x 10-12 Squats
5 X 12-20 on Leg press
Hack Squat/Front Squat Super Set 3 x 12-15
RDL's 4 x 12
Quad and Ham isolation work

I usually do a run down of different lifts and what not in my head before going in to lift the day before, and what ever seems to entice me the most, I'll roll with. I'm excited tos ee what tomorrow's workout brings. It'll be another test, that's for damn sure.

Until tomorrow, goodnight FORVM. I'll post my workout when I'm finished.

[mritter3]

always nice to give the body a rest man...workout looks good for today..tear it up.

[TheGreatWhite]

always nice to give the body a rest man...workout looks good for today..tear it up.

The body felt pretty good going into this, but after squats, I hit one hellacious wall lol.

Did legs today, and here's what the workout consisted of:

Quad Ext's 3 x 20 (warm up)
Squats 7 x 10-12
Leg Press 4 x 20, 15, 12, 10....a double dropset of 30 reps each insued immediately
RDL's 3 x 10
Quad Ext's (Working Sets) 3 x 15, 1 x 20 partial reps
Lying Hams 4 x 12
Leg Press Calves 6 x 20
Seated Calves 6 x 20

Didn't make it to front squats today. My quads were pumped as a mother, so I figured no need to do so. The partial reps though, holy shit. If you think they;re garbage, go do them immediately after you finish your working sets, I promise it will set your quads on fire. Nice little tip I picked up from Neil Hill lol. I'll be hitting chest tomorrow AM, but for now it's back to teh grind, exams are all this week and next.....no rest for the wicked, right???

[SpankyC]

love the name of this journey!

[TheGreatWhite]

love the name of this journey!

Thanks! I have some "dumb"quotations I always find myself saying, and for once this one is off the top of the dome lol. Glad you enjoy it though!

[Wingman]

Solid volume, great work. Lookin forward to what you do.

[TheGreatWhite]

So, I decided to take most of the week off from training, body felt a little run down with all the late nights and early mornings that come alone with college, so I rested Tuesday - Thursday, and it sure felt good when I hit the gym yesterday.

Low Rows 4 x 12
Wide Grip Pulldowns 4 x 12
Chest Supp. T-Bar Rows 3 x 12, triple dropset at the end
Rack Deadlifts 135 x 10, 225 x 10, 315 x 10, 405 x 10, 500 x 5
Bent Over Rows 4 x 12-15
Wide Bar Pullovers 3 x 12

Alt. DB Curls 3 x 12 each arm
Standing Str. Bar Curls 4 x 12

Pre-Workout: 1 pak Nitro, 1 pak Pump
Post Workout: 3 Scoops Torrent, Glutamine, Vitamin E, and 1 Pak Nitro

All in all, a good workout. Felt nice and strong thru everything yesterday. Today's chest and triceps, I'll post back later.