So, I decided to go ahead and start a Journey here. Whether this ends up in a contest later down the road, cool. If not, that's fine too. I juat enjoy training and going balls out.

Yesterday was legs, here's how it went down.

Quad Ext's 3 x 15 (warm up)
Narrow Stance Squats 10 x 10-12
Hack Squats 4 x 12

Giant Set
-Leg Press 3 x 20
-Lying Hams 3 x 20
-Seated Hams 3 x 20
-Quad Ext's (Working Sets) 3 x 20

Pre-workout
-1 Pak Nitro
-1.5 Scoops Real Gains
-2 Cups of black coffee

Post Workout
-1 Pak of Nitro
-1 Pak of Flex
-2 Scoops Real Gains