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    Thread: HIGA's Vids

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    1. 12-18-10, 7:43 pm #41
      Beach91
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      Those deads are awesome Higa, i love how every time you put the bar down the whole place shakes, its kinda like you are rockin the world with those Deads, keep up the Vids bro!
      Beach's Journey

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    2. 12-18-10, 7:51 pm #42
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      And again speechless..............
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    3. 12-19-10, 3:25 am #43
      HIGA MONSTER
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      Quote Originally Posted by Beach91 Check Out Post
      Those deads are awesome Higa, i love how every time you put the bar down the whole place shakes, its kinda like you are rockin the world with those Deads, keep up the Vids bro!
      You know brah, what was hard in that video was that my 2 year old daughter was napping on the couch when I did that set.
      She actually woke up after that set. I felt bad, but Poppa had to get his Deadlifts in!

      Quote Originally Posted by Topher Check Out Post
      And again speechless..............
      Thanks man. Trying to be the best I can be. Hard work is part of it.

      Aloha,
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

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    4. 12-19-10, 3:34 am #44
      HIGA MONSTER
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      Seattle ABC at "Flex Wheeler Fitness" (Tacoma, WA) 12/18/10

      Zack Nims pressing the 200 lb dumbbell overhead: http://www.youtube.com/watch?v=GYsjH6auRUc

      HIGA raw 635 lb squat in Monolift: http://www.youtube.com/watch?v=najfZcrwnPQ

      Kristyn Whisman sumo deadlift & hold for time: http://www.youtube.com/watch?v=Atbn4pRTvQ8

      Zack Nims 500 lb stiff-leg deadlift with "hook grip": http://www.youtube.com/watch?v=96oAwbcT2Ck

      HIGA raw 500 lb stiff-leg deadlift x 5 reps (no belt): http://www.youtube.com/watch?v=fS0XhYK2xrI

      Laurion Burchal 455 lb deadlift x 2 reps: http://www.youtube.com/watch?v=nWhUd5S3oS0

      A big shout out to Stan "The Rhino" Efferding for letting us invade his new gym and letting us throw down. Its a gorgeous place, and I will definitely be going down there more often.

      Aloha,
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

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    5. 12-19-10, 7:53 pm #45
      Shukin
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      Once again Nice videos! No Big Ben lifts though....

      waiting for Zack to pull that stiff leg deadlift was like waiting to hear an update on the Iron contest IV
      "A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda

      "Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler

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    6. 12-19-10, 11:37 pm #46
      HIGA MONSTER
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      Quote Originally Posted by Shukin Check Out Post
      Once again Nice videos! No Big Ben lifts though....

      waiting for Zack to pull that stiff leg deadlift was like waiting to hear an update on the Iron contest IV
      Man, I can't stand when Zack does that.
      He always does that on heavy lifts, and I keep telling him that in Strongman you don't have the luxury of time to get set. If the referee blows the whistle, you better get ready to flip that "kill" switch and go.

      Its just a habit of his though, so what can I do.

      Big Ben was lifting while me and Seath242 were squatting, so we were kinda swapping out times of filming/cheering each other on.
      Big Ben did post his compilation video on the "Seattle Animals" thread though...the octopus story is true!

      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

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    7. 12-20-10, 10:25 pm #47
      Shukin
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      Quote Originally Posted by HIGA MONSTER Check Out Post
      Big Ben was lifting while me and Seath242 were squatting, so we were kinda swapping out times of filming/cheering each other on.
      Big Ben did post his compilation video on the "Seattle Animals" thread though...the octopus story is true!

      HIGA MONSTER
      I watched them there and could hear you guys in the back round.
      I really want to thank you guys for these videos, they really help me because I hear you guys in the backround giving advice on proper lifting technique, something I was never taught, just learn from books. So this videos are really really helpful for me.

      As for Zack, dude he is looking huge! Since I have met you I have been watching his progress, he is definitely putting on size!

      Respect,
      Shukin

      Respect,
      Shukin
      "A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda

      "Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler

      My Journey

      Iron Contest IV Team Yellow

      YOUTUBE
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    8. 12-23-10, 3:30 am #48
      HIGA MONSTER
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      Quote Originally Posted by Shukin Check Out Post
      As for Zack, dude he is looking huge! Since I have met you I have been watching his progress, he is definitely putting on size!

      Respect,
      Shukin
      Bro, he only weighs 220 lbs. Looks thick on the videos and pictures, but thats what he weighs.

      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

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    9. 12-23-10, 3:31 am #49
      HIGA MONSTER
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      12/22/10 garage workout videos w/Zack Nims

      SNATCHES:
      207.5 lbs x 2 reps http://www.youtube.com/watch?v=C4ICh5ZPBrk
      217.5 lbs x 2 reps (gut check on this set) http://www.youtube.com/watch?v=zAijHEt--gU
      227.5 lbs x 1 (Personal best) http://www.youtube.com/watch?v=5MbpLB-jeNs

      DEADLIFTS:
      427.5 lbs x 21 reps (2nd to last rep doesn't count to me cuz I hitched)
      "Iron Contest IV" message to all the haters. http://www.youtube.com/watch?v=aoQkh09Epls

      Zack Nims 39" box jump x 5 reps: http://www.youtube.com/watch?v=md5u0s4PEk4
      Zack Nims "Chin-ups of DANGER": http://www.youtube.com/watch?v=3NkyXtnHdNg
      Zack Nims "Chin-ups of DANGER Part 2" http://www.youtube.com/watch?v=rlWT4bV494k

      BUMPER PLATE PLYOS at the end of workout:
      Zack Nims w/plates behind his back: http://www.youtube.com/watch?v=nCJN2RJUY-k
      Higa Monster 34" box jumps x 5 reps: http://www.youtube.com/watch?v=iITxGixGgZ0

      Aloha,
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

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    10. 12-27-10, 3:11 am #50
      HIGA MONSTER
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      12/26 day of craziness in Hood River, Oregon for HIGA MONSTER

      9am-12pm snow tubing up on Mount Hood, Oregon:
      http://www.youtube.com/watch?v=pRN4XOvsfug

      Then,I worked out from 4:15pm-5:30pm at "Big Gym" of Hood River, OR.
      Big Ben tribute video...
      http://www.youtube.com/watch?v=JHaUlPfx2DM

      Aloha,
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

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    11. 12-27-10, 5:06 am #51
      Shukin
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      Crazy video for Big Ben Rice
      "A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda

      "Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler

      My Journey

      Iron Contest IV Team Yellow

      YOUTUBE
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    12. 12-27-10, 11:30 am #52
      Beach91
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      Chins of Danger, I love it, and nothing could be truer HIGA - "No gym membership, No excuses still gettin it done"

      thanks again for the Videos and on a side note I hope you, your family and friends had a great Christmas bro and all the best in the holiday season and upcoming New Year! Keep killin it on the vids!
      Beach's Journey

      Beach's Clockwork Agent Orange Log - http://forum.animalpak.com/showthrea...96#post1040396
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    13. 12-27-10, 1:30 pm #53
      HIGA MONSTER
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      Quote Originally Posted by Shukin Check Out Post
      Crazy video for Big Ben Rice
      That exercise I have been able to do for years, believe it or not.

      Quote Originally Posted by Beach91 Check Out Post
      Chins of Danger, I love it, and nothing could be truer HIGA - "No gym membership, No excuses still gettin it done"

      thanks again for the Videos and on a side note I hope you, your family and friends had a great Christmas bro and all the best in the holiday season and upcoming New Year! Keep killin it on the vids!
      Same to you bro!
      Hope you have a Happy New Year too!

      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

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    14. 12-29-10, 12:53 am #54
      HIGA MONSTER
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      12/28 garage workout w/Zack Nims

      Zack Nims 41" bumper plate plyo jump of DANGER x 2:
      http://www.youtube.com/watch?v=QdH3qtdc0yM

      HIGA MONSTER 229.5 lbs Snatch (2 lb PR for me after last week):
      http://www.youtube.com/watch?v=mJMiQ5vYVnI

      Zack Nims 229.5 lbs Snatch, THEN FRONT SQUATS with no hands:
      http://www.youtube.com/watch?v=PPn8GTLvW0g

      HIGA MONSTER 252.5 lbs Clean, THEN FRONT SQUATS with no hands:
      http://www.youtube.com/watch?v=ywHvqs6eI7g

      Aloha,
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

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    15. 12-30-10, 12:50 pm #55
      HIGA MONSTER
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      Videos from the Seattle ABC at "Flex Wheeler Fitness" on 12/18

      Just got this emailed to me yesterday!
      Way cool! Animal was in da HOUSE!

      http://www.youtube.com/watch?v=ryFZ4v3OFcg

      http://www.youtube.com/watch?v=IVaSA...eature=related

      I apologize for the Abs shot...my Animal Cuts hasn't come in yet to my house. LOL
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

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    16. 12-30-10, 7:03 pm #56
      Shukin
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      It's a really nice video, a bit repetitive though....but some nice shots of you big guys. I guess Zack's preparation for the dead lift ended up on the editing room floor...lol


      Great Work, Again
      "A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda

      "Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler

      My Journey

      Iron Contest IV Team Yellow

      YOUTUBE
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    17. 12-31-10, 3:05 am #57
      HIGA MONSTER
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      HIGA MONSTER's last warehouse workout of 2010

      305 lbs Farmers Walk for 132 feet (66 ft each way):
      http://www.youtube.com/watch?v=fj44bbqi1QE

      Overhead rock press (weight unknown, but feels like high 200 lbs):
      http://www.youtube.com/watch?v=_0u4omDnefY

      I will weigh that rock next week to get an accurate weight. Today was the first time I saw them.
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

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    18. 01-01-11, 7:05 pm #58
      HIGA MONSTER
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      New Year's Day workout for 2011

      35 degrees with a wind outside my garage this morning...

      Zack Nims doing some Plyos with hands behind his back:
      http://www.youtube.com/watch?v=MjYkgbxeusM

      Zack Nims 335 lbs x 20 reps squats:
      http://www.youtube.com/watch?v=cKS8VPwPVDY

      HIGA MONSTER 405 lbs x 20 reps squats (no belt):
      http://www.youtube.com/watch?v=-kMy4Vaj5Pc

      Happy New Year!
      HIGA
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

      My Vids
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    19. 01-01-11, 7:31 pm #59
      Shukin
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      Poor Ben...
      "A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda

      "Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler

      My Journey

      Iron Contest IV Team Yellow

      YOUTUBE
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    20. 01-05-11, 8:48 pm #60
      HIGA MONSTER
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      1/5 garage workout Deadlifts

      632.5 lbs:
      http://www.youtube.com/watch?v=K9rqz6gUp8A

      502.5 lbs drop set:
      http://www.youtube.com/watch?v=IsB6N8Sbk0c

      Aloha,
      HIGA MONSTER
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

      My Vids
      My YouTube channel
      My Instagram
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