Your joints ache, your metabolism slows to a crawl, your prostate is the size of a grapefruit and your testosterone levels are lower than your wife's, I mean what the hell! I'm nearing 60 not 90. But despite all this I still would love to regain some of my former self before I leave this place. This will require a real commitment to making this happen and what better time to embark on such an endeavor than the start of a new year!