PROMO: Official "Agent O" ATP Recruitment

[Nix0r]

I am currently preparing to pull a plane on September 25th, and also for my very first powerlifting meet on October 16th. I would absolutely love to be a part of this testing process. Anything that might be able to give me that extra edge, and wreak havoc at my competition.

Current Split- Westside, baby

Monday- Max Effort Upper
Tuesday- Max Effort Lower
Wednesday- Cardio, coming from either somewhat-distance running, hill sprints, ultimate frisbee, or floor hockey
Thursday- Dynamic Effort Upper, with floor hockey coming later in the day
Friday- Cardio - Ultimate Frisbee
Saturday- Dynamic Effort Lower
Sunday- Cardio, whatever the intramural sport at the school is (I work IT at a university)

Thanks for this great opportunity!

[Christinamao]

I'm interested!!!

Day 1: Cardio + Back
Day 2: Cardio + Chest
Day 3: Cardio + Legs
Day 4: Cardio + Shoulders
Day 5: Cardio + Arms
Day 6: Carido + Legs
Day 7: rest

[machineman]

Been waiting for this to open up!!

I am currently preparing for my first PL meet on Oct.30. My split is as follows:

Monday - Squat
Tuesday - Bench
Thrusday - Deadlift
Saturday - Assitance

A Universal athlete is helping me with the routine running up to this meet. I would LOVE to test AO and let EVERYONE know how it helped me reach my goals. Good luck to everyone that enters!!

[believe in the dream]

I'm definetly down for this. You can call my training style "powerbuilding". I use reps anywhere between 5-20 with drop sets and rest/pause, anything to move past my previous limits. My current split looks like this
M- off
T- chest
W-back
Th- off
F- shoulders
Sa- legs
Su- arms
I'm looking to get bigger and stronger than I've been in the past. Dropped 30 pounds this past winter and really wanting to add quality size this off-season.

[RogueLion]

Hey what' up? Some guys know me from the forvm, know what I'm about. I'd be interested in testing this new supplement, and taking my lifting to a new level.

Right now my split focuses on heavy compound movements for each body part with a bodybuilder scheme. So chest would start with bench at 10, 8, 6, 4, 2, and I usually hit 1 for ME, and a burnout. ETC. I've been keeping a detailed workout log for the last four weeks since I returned from backpacking in Europe. I am 5'10, 228. I just want to get bigger and stronger. I am taking a year off since I just graduated from college to really focus on lifting and life, and hone in on some solid gains. My current supplementation: Pak, Pump, Omega, Nitro. I plan on introducing a good protein and post workout beverage.

I am an animal devotee, believer, and crusader.

[BubbyLight]

Let me get in on that O. Ive been experimenting with how my body works with what split and finally came down to one that works

Split:
Monday: Bis/ Tris and forearms
Tuesday: Back
Wednesday: Chest & Abs
Thursday: Hams & Quads
Friday: Delts & Calves
Sat & Sun: OFF

[the_big_freak_shaw]

I'm 19 years old. 6' 2" 205lbs guy with 8% body fat.
Monday: Back

Deadlifts - 4 sets - 6-12 reps
Barbell rows - 3 sets - 10-12 reps
T-bar rows - 3 sets - 10 - 12 reps
One-arm dumbbell rows - 3 sets 10-12 reps

Biceps

Barbell curls - 4 sets -12 reps
Seated alternate dumbbell curls - 3 sets - 12 reps
Cambered-bar preacher curls - 4 sets -12 reps
Standing cable curls - 2 sets - 12 reps

Shoulders

Military presses - 4 sets - 10-12 reps
Seated dumbbell presses - 4 sets - 12 reps
superset with
Front dumbbell presses - 4 sets - 12 reps

Tuesday : Legs

Squats - 5-6 sets - 2-12 reps
Leg presses - 2,500 lbs - 4 sets - 12 reps
Parking-lot lunges - 2 sets - 100 yards
Stiff-leg deadlifts -3 sets - 12 reps
Seated leg curls - - 3 sets - 12 reps

Wednesday : Chest

Bench presses - 5 sets 12 reps
Incline barbell presses - 3 sets - 12 reps
Flat dumbbell presses - 3 sets - 12 reps
Flat flyes - 4 sets - 12 reps

Triceps

Seated cambered-bar extensions - 3 sets - 12 reps
Seated dumbbell extensions - 4 sets - 12 reps
Close-grip bench presses - 4 sets - 12 reps

Thursday: Back

Barbell rows -5 sets - 10 - 12 reps
Pulley Rows - 4 sets - 10 - 12 reps
Machine pulldowns - 3 sets - 10 - 12 reps
Front pulldowns - 3 sets - 10 - 12 reps

Biceps :

Incline alternate dumbbell curls - 4 sets - 12 reps
Machine curls - 3 sets - 12 reps
superset with
Standing cable curls - 4 sets - 12 reps

Shoulders :

Seated dumbbell presses - 4 sets - 12 reps
Front dumbbell rasies - 3 sets - 8 - 25 reps
Machine rasies -3 sets - 8 - 25 reps

Friday: Legs

Leg extensions - 4 sets - 30 reps
Front squats - 4 sets - 12 - 15 reps
Hack squats - 3 sets - 12 reps
Standing leg curls -3 sets - 12 - 15 reps
Lying leg curls - 4 sets - 12 reps with 2 drop sets

Saturday : Chest

Incline dumbbell presses - 4 sets - 12 reps
Decline barbell presses - 3 sets - 12 reps
Incline dumbbell flyes - 3 sets - 12 reps
Decline dumbbell presses - 3 sets - 12 reps

Triceps :

Lying cambered-bar extensions - 4 sets - 12 reps
triset with
Machine dips - 4 sets - 12 reps
triset with
Seated cambered-bar extensions - 4 sets - 12 reps

Addintionally :

Calves ( twice a week )

Donkey rasies 4 sets - 12 reps
Seated rasies 4 sets - 12 reps

Abs ( four times a week )

Crunches - 3 sets - failure

Sunday : Rest

[mritter3]

def. want in on this one...would love to be a tester for the new product...not gonna make it to the olympia so to test it would be sweet...im running 531 right now..just focusing on gaining strength and to have all my lifts increase, no matter what i do i give it 100%..would be honored to test it out...good luck to everyone..animal products dont come along very often so jump in on this one...

my split

monday
Squats
leg ext
freak blasters
calf work

tuesday
standing OHP
rear delts
seated db mil press
and seated lat raises
ab work

wed-Off

thursday
Deads
chins
rows whether its db or cable or bb...just depends
db curls HRT style
rev. bb cursl--HRT style

friday
flat bb press
incline db flyes
decline bb press
skulls
dips
calf work

sat/sun
off from lifting maybe some ab/calf/forearm work and some cardio

[DFWTP]

m/t/w/th/sat
fri/sun off

Modified DC, HIT, using rounds (6x4 10 sec btwn), along with some high volume sets and supersets

back/bi, chest/tri, legs/calves. shoulders,...abs every other or every 3rd day
every Monday workout is repeated on Sat, so once a month a body part gets attention 2x per week

cardio lately: Stepmill 2x per day. Morning, fasted 30 minutes, post training 30-45 min.

going to be coming off prep sept 18 2010. going into offsason looking to move up from lhw to hw. Currently 5 9' 198 1/2 and just cannot hang with the boys in light heavy that are much shorter and thicker. Need to bump up calories, as I have been following a pretty low carb approach for the past 5 years. Going to a more carb friendly offseason approach, with only the necessary amount of fat to see if I can shake the body up and really grow some thickness b4 stage time again
thanks for the consideration
-C

[JasonG]

Definitely in for this. Meet all those requirements and 5'4" 205lbs 14%bf
my split:

Monday: Legs
Tuesday: Chest/triceps
Thursday: Back
Friday: Shoulder/biceps

1 hr of cardio on off days and 15 - 30 mins of cardio on lifting days except leg day
Trying to lean up some more. Still eating big and clean but using cardio to keep things in check.
I won't bullshit you. I am loyal to Animal but I'll give you my honest opinion. I never miss a workout.

[jonschmid]

5'9" at 198lbs

Current split:
Mon Chest and Tris
Tues Back
Wed shoulders and Bis
Thurs Legs

[ionicrod]

21 4 years of experience.

day 1: Chest, side delts, triceps,
day 2: Quads, Hams, Calves, Abs
day 3: off
day 4: off*
Day 5: Back, traps, , Abs
Day 6: Biceps, Triceps, Delts,
Day 7: off
Day 8: off*
repeat

*Sometimes these rest days are not taken.

[MRmichael.hooker]

HELL YEA! Time for Agent O! And don't worry about me winning anything in the past 30 days, i've never won shit lol. My current training split is a lil different, although I do the same rotation each week, I do Neil Hill's Y3T training (i havent seen anyone else on this forum so far using it) and already post everyday on "your journey". I'd love to rock this shit!

Day 1: Delts + Cardio
Day 2: Arms
Day 3: Wheels
Day 4: OFF (posing)
Day 5: Chest + Cardio
Day 6: Back
Day 7: Cardio
Day 8: Cardio

Week 1: Compound movements, lower rep range/volume, heeeavvvyyy (8-9 sets, reps around 6-12)
Week 2: More reps and volume, a few drop sets (14-16 sets, reps around 10-20)
Week 3: Max intensity- drop sets, triple drops, supersets, forced negatives, anything and everything

I diet and supplement to the best of my ability. Never miss a meal, never miss a Pak

[Mr. Dead]

Lots of great entries, in here!!! (Except for one, of course... *LOL*)

[MassMonster]

I raise my hand for this Alpha test , never done one before but hell nows a good time. If you want to try it through an intense and heavy workout routine, this is where it's at. I run Sheiko, and at the moment I'm using his 9 week competition cycle in preparation for a big powerlifting meet in november . So I will not miss a day nor take it easy till december rolls around.

My current split looks like this.

Tuesday - Bench/Squat
Wednesday - Core/Accessory
Thursday - Deadlift/Bench/Back Accessory
Friday - Rest
Saturday - Squat/Bench
Sunday - Deadlift/Shoulders/Accessory

If you choose this Big Ape for the AT squat I Promise to let some serious training loose upon it.

[Juggernaut_Jones]

I am a 19 year old male and I would love to try Agent O!

Here's my current split and routine

Monday- Biceps/ Triceps

Standing Barbell curl (2 sets warm up) 4/ 6, 8, 10, 12
Lying cable Curl 4/ 8, 10, 12(drop set), 12(drop set)
Incline alt Dumbbell Curl 3/ 10, 12, 15
Barbell preacher 3/ 8, 10, 12
Hammer(Super set with Reverse curls) 3/ 12, 12, 12
-----
Closegrip Bench (2 sets warm up) 4/6, 8, 8, 10
Skullcrusher 4/ 6, 8, 8, 10
Pressdown 3/ 10, 10(drop set), 10(drop set)
Dips 4/ Fail

Tues- Quads/ Hams

Leg extension (warm up 2 sets) 3/ 10, 12, 12
Full Squat 4-5/ 6,8,8,10 (10)
Leg Press 3/ 2-3 (rest pause method 5 times)
Lunges 4/ 10, 10, 8, 6(drop weight and do bodyweight)
Lying leg curl 3/ 10, 10(drop set), 10(drop set)
Romanian Deadlift 4/ 10, 10, 10, 8

Wed- Cardio/Rest

Thurs- Chest

Incline Dumb Flye (2 set warm up) 4/ 6, 8, 8, 10
Flat bench Press 4/6, 8, 8(+forced reps), 10 (+forced reps)
Cable crossover 3/ 8, 10, 12
Decline Bench 3/ 8, 10(+ forced reps), 12(+forced reps)
Weighted dip 3-4/ 6, 8, 10, (fail)


Fri- Shoulders/ traps

Seated Overhead Dumb press (2-3 warm up sets) 4/ 6, 8, 8, 10
Wide grip upright row 4/ 6, 8, 8, 10
Shrug 4/ 8, 10, 10,12
Dumb Lateral Raise 3/ 10, 10, 10
Rear lat raise 4/ 6, 8, 8, 8-
Alt Front raise 3/ 10, 10, 10

Saturday- Back

Bent over Barbell row (2 sets warm up) 4/ 6, 8, 8, 10
Deadlifts 4/ 2-3 (Rest-pause 5-6 times)
Wide Grip pulldown 3/ 10, 10, 10
Seated cable row 3/ 10, 10(drop set), 10(drop set)
Straight arm pulldowns / 10, 10, 10
Pull ups 4/ fail

Sunday- Abs/ Calves/ Cardio

Weighted crunch 3-4/ 20
Decline crunch 2/ Fail
Hanging leg raise 3/ fail
Seated oblique crunch 3/ fail
Plank 3 min, 2 min, 2 min
Standing calf raise (stretch) 3/ 20
Seated calf raise 3/ 25
Donkey calf raise 2/ 50


I eat 6-7 times a day (clean) and I

[hch4u]

HI, Im an 18 year old kickboxer training daily. I'm 6"1 and 92kg, eating 5 meals a day with protein, creatine and NO before workouts.

Day 1: Shoulders and back
Day 2: (legs) Squats, leg press, bulgarian split squat, floorwipers
Day 3: 2 hours conditioning and rugby followed by fighting.
Day 4: Arms
Day 5: rest ( fights)
Day 6: Chest
Day 7: cleans, above head presses, lunges


tried all sorts of prods but found animal best but will give straight feedback.

definitely up for this so sign me up!

[stolzenator]

Been so interested to see what all the hype is about for Agent O! Im always looking for something to give my training a kick, especially with the split i'm runnin right now!!

I'm trainin on a bodybuilding-skewed version of Westside:

LOWER Max Effort Day (everything kept HEAVY and in the 1-3 rep range, lots of training near failure)
PUSH Max Effort Day
PULL Max Effort Day
LOWER Dynamic Effort Day (everyting 2-5 reps, done for power and explosiveness, about 6-8 sets each!)
PUSH Dynamic Effort Day
PULL Dynamic Effort Day
OFF

As you can see, i'm in the gym 6 days a week, and pushing it hard every time i'm in the gym. any time I fail to hit a new high on a exercise, i swap it out, progress is key! If Agent O is everything the hype says it will be, i could use it to keep the progress rollin day in and day out. would love to give it a shot!!

[ryan23]

i might as well try getting selected. I am 22. I take animal product already, which i am sure everyone here does.
My split is
Monday-chest back
tuesday-legs
wednesday-arms, forearms
thursday-off
friday-shoulders traps and sometimes back again
saturday sunday off
I do cardio everyday except for Tuesday, i do abs monday, wednesday, friday.
As for what i do, i generally switch it up every workout but stick to the basic movements, bench flat, incline, dumbell, fly, squat, deadlift, military presses, you all know what i mean always do 3-4 sets increasing weight each time
would be nice to try it out, and i am can update keep a lof updating everyday.

[mritter3]

gonna be a lot of interest in this one....looking over some of the entries...a lot of strong ones for sure.