PROMO: Official "Agent O" ATP Recruitment

[coastie13]

i would like to test this product i am over 18 and have a us address. i dont have 25 post due to the fact that i have just been deployed with the US Coast Guard but im now back and will be able to update a log my current training spilt is
Monday- chest/cardio/abs
tuesday- legs
wed- arms
thursday- cardio/abs
friday- back
saturday- cardio/abs
sunday-off

[Packoff]

Monday - abs/chest/arms
Tuesday - back/shoulders
Wednesday - abs/legs/arms
Thursday - chest/shoulders
Friday - abs/back/arms
Saturday - legs
Sunday - rest

[Abelli]

I'd love to be a part of the testing. I am preping for a compition next year so i have a long road and alot of ground to cover. My diet is dialed in, bulking in this stage and have gaines 5lbs lean mass so far. My training goes from 4-5 days a week, depending on how heavy i go on back and chest.
4 day split
back-bi
chest-tri-abs
off
legs-abs
Shoulders

I switch tris to shoulders and chest every couple of weeks. With a 5 day split i just add arms in. On legs its squat till you puke, on back its deads and rows. Hard and intense is the only way. The opprotunity is one i would deffinitly brag about.

[AmericanArchangels]

Monday: 3 rounds of 250m row, 10 x 65% BW front squats, 15 GHD's. Pre-exhaustion benchpress. 3 sets.

Tuesday: Squats. 5-5-5-5-5. 4 rounds of 10 x 115 lbs squat cleans, 12 ring pushups.

Wednesday: Clean and Jerk. Progression up to 90% of 1RM. 4 rounds of 7 x 135 Clean & Jerks, 15 pullups.

Thursday: FGB prep. 4 rounds in FGB style of 1) row for calories. 2) knees to elbows. 3) 75% bodyweight pushpress. 4) rest. 1 minute each station, max reps.

Friday: 20 minute AMRAP of 5 pullups, 10 pushups, 15 squats.

Ketttle Balls anyone?

[BigChrisF]

I am a 27 year old male that has be competitively powerlifting for about 4 years now. I have at least 2 competitions coming up before the end of the year. One is on October 2, and the other is on November 21. I am considering one on December 5.

Training split
Sunday - Heavy squat and lower accessory work
Monday - Heavy bench and upper back work
Tuesday - Light conditioning work
Wednesday - Light repetitious squat and/or speed deadlift
Thursday - Bench accessory work (shoulders, triceps, upper back)
Friday - off
Saturday - off

[DANO]

I would love to get in on this. I currently train on my lunch hour at work. I am sitting at 194lbs and about 14% bf. I am no stranger to hard training and my split usually works out to MON: Chest, TUE: Arms, WED: Legs THU: Shoulders, FRI: Back... currently I am trying to increase my bench numbers.... current suppliments: Pak. (always)

[Beast1]

I am currently a competitive strongman and use to compete in bodybuilding and powerlifting. I'm 26, 5'8'', 230lbs.

Monday:
Seated rows - alternating grips and widths
Pulldowns - alternating grips and widths
Bent-over Barbell and Dumbbell rows
Deadlifts
Good Mornings

Tuesday:
Flat Reverse grip bench
Flat barbell bench
Swiss ball dumbbell press
Swiss ball dumbbell flyes
Incline barbell and dumbbell bench
Incline dumbbell flyes
Incline dumbbell curls
Barbell preacher curls
Concentration Curls

Wednesday:
Cardio and ab work

Thursday:
Knee Extensions
Seated leg curls
Front and back squats - alternating foot position
Seated and donkey calf raises
Leg Press

Saturday:
Strongman events and cardio and conditioning training

[shortstack]

I'd like to give the Agent Orange a shot for my next round of Mass building.

After my show on Oct 16 I'll be making a new plan of attack for adding more muscle and redefining my physique. Dropping 30lbs for this show has made me rethink the entire "bulking" phase of bodybuilding.

Heavy everything and lots of clean eating will be on the board and if Agent O can help me reach the potential I'm shooting for, then I'm in.

My split will go back to Rage's off season split
Mon - Arms
Tues - Quads & Hams
Wed - Rest
Thurs - Chest & Shoulders
Fri - Back, Traps, Rear Delt, & Calves
Sat & Sun Rest

I've seen great results the last year with this program and now I just need to dial in a few more pieces of the puzzle and I'm set. Agent O may be one of the missing links I need.

Jeremy

[N. Motta]

ELIGIBILITY:
Need to a registered member of the FORVM and have a minimum of 25 posts

...

...

...

...

...

...

...

...

...

As J-Dawg said, you guys need to earn some stripes here in the Forvm before you turn out your palms for a free handout...

ELIGIBILITY:
Need to a registered member of the FORVM and have a minimum of 25 posts

[Menace]

im 25 looking to pack on some serious mass. weighing in currently at 210 at 5'9. My diet has been working great (clean bulk) adding weight slow and steady. Adding Agent O to my arsenal would be awesome, always looking for something to help!

current supps. animal pak,flex,pm

current split (nothing is set in stone and my workouts change frequently to keep things new and not stale) i get all 4 workouts done within the 7 day week. Rep ranges/sets/exercises change frequently. Calves are trained 2 times weekly

Shoulders/Biceps
Overhead Press (barbell) 5x5
Heavy Up-right Rows 3 x 15-10
Laterals 4xfailure (15-8 usually)
Ez-Bar Curl or BB Curl 4x15-8
Bent-Over Laterals 3x10
DB Curls

Legs
Squats 5x5 sometimes 3x5 and 2x2 (last set last workout 345x2)
walking lunges (length of my gym and back) 4 times holding 2 45lb plates
SLDL (if im not deadlifting on back day)
standing leg curls or lying leg curls 3 to 4 sets to failure
leg extensions 4 to fail

Chest/Triceps
Bench 5x5 (last set last workout 285x5)
Incline Bench 3x10
Pec Deck 3 x 15-10
Body weight dips 4 to fail
Straight Bar press-downs 4 x 15-10
DB extensions

Back/Traps
Body weight chins (wide grip) (as many sets til i reach 30-50 reps)
Bent-Over row or Chest Supported Row 3 x 12-6
Cable Row 3 x 15
Deadlifts (sets of 3-5) last workout (135x10 225x5 315x5 365x5 405x5)

Thanks for the opportunity, as always you guys are the best! im a loyal animal fan and always will be, between the forum, and all the cage events you guys are the best. you have some of the best athletes in the business all of which i look up especially Evan and House. Ive got their pictures all over the walls of my gym!

Menace

[RogueLion]

As J-Dawg said, you guys need to earn some stripes here in the Forvm before you turn out your palms for a free handout...

Thank you for reminding these people who may or may not be the same person.

[RogueLion]

Hey what' up? Some guys know me from the forvm, know what I'm about. I'd be interested in testing this new supplement, and taking my lifting to a new level.

Right now my split focuses on heavy compound movements for each body part with a bodybuilder scheme. So chest would start with bench at 10, 8, 6, 4, 2, and I usually hit 1 for ME, and a burnout. ETC. I've been keeping a detailed workout log for the last four weeks since I returned from backpacking in Europe. I am 5'10, 228. I just want to get bigger and stronger. I am taking a year off since I just graduated from college to really focus on lifting and life, and hone in on some solid gains. My current supplementation: Pak, Pump, Omega, Nitro. I plan on introducing a good protein and post workout beverage.

I am an animal devotee, believer, and crusader.

I neglected to post a detailed split. So as follows:

Monday: Chest, light tri's, cows(calves), traps
Tuesday: Legs, quads, cows, hammies
Wednesday: off
Thursday: Back, bi's
Friday: Upper chest, heavy tri's, shoulders
Sat: off
Sun: Wild card day. So whatever I want. Usually stretching, cardio, and yoga.

Major lifts include flat bench, back squats, hang cleans, military bb presses, deadlifts, incline bench, SLDL, seated military presses. I am achieving good natural numbers on all of these.

Bench max is 395. Squat is 455. Deadlift is 505. Seated military press is 275.

[Razor1]

I'm 44, 5'8 212lbs, been liftin since 19, feel like i'm gettin burnd out here lately, need somethin new to respark the workouts, liftin 3 day's heavy, rest 1 lift the next day light, i would love to be considered for the new "AGENT O".

[Necromatrix]

What the hell, I'll throw my name in the gym bag...

32 years old, 6'2", 180lbs, 10% bodyfat,(approximatly).

Currently I am utilizing Doggcrapp training. Monday and Tuesday = lifting. Wednesday = cardio. Thursday and Friday = lifting. Saturday = cardio. Sunday = off. However in early October I will reach the end of this DC "blast". At that time I will switch to solo HRT and start adding some quality pounds to my frame. Training days will most assuredly stay the same.

[cap527]

sign me up asap man!

my training split goes as follows

Chest/Bis
Back/Tris
Legs/Traps/Shoulders

Chest: incline barbell or flat barbell bench - 3 sets of 6-12
machine flat or incline or dumbbell- 3 sets of 8-12
plyo pushups or 1 arm pushups-8-12
cable flyes (instinctive depending on the angle)- 3 sets of 12
sometimes fst-7 chest flys depending on mood - 7 sets of 12 w/ 30 sec rest between sets

Biceps: dumbbell barbell cable or 21s - if not 21s then 3 sets of 8
reverse curls, concentration curls, hercules curls - 3 sets of 8-10
preacher curls, hammer curls, or prone curls - 3 sets of 8-10 (last set drop set)

back: pullups- 3 sets of 12
barbell, dumbbell one arm, or cable rows - 3 sets of 8
deadlifts - 3 sets of 4
high rows - 3 sets of 12
pulldowns - 3 sets of 8

triceps: overhead dumbbell ext or close grip bench- 3 sets of 8-12
dips (bench or reg) or kickbacks - 3 sets of 20
tricep pulldowns- 3 sets of 15-30 reps (last set is drop set)

legs - front squat, back squat or leg press - 3 sets of 8
hack squat - 3 sets of 8
lunges- 3 sets of 8
leg ext - 3 sets of 8
straight leg deads or leg curls - 3 sets of 12

shoulders - seated shoulder press - 3 sets of 8
front db raises 3 sets of 8 SUPERSET
side raises - 3 sets of 8
rear delts flyes- 3 sets of 12

traps - barbell or db shrugs - 3 sets of 8

calves, instinctive - 3 sets of 15 on 2 or 3 excersizes

i train monday through friday. always heavy always hard. i eat like a mule. i dream about training, always have always will.

i am 6'0 242lbs, 10% bf at 18 years of age.

[dA mACHiNe]

Fellas, the time is here now. We're looking for some Alpha Testers (AT) here at the FORVM to help us do a trial run of our newest Animal prototype, code name "Agent O". If you're at least 18 years old, serious about lifting, really into training heavy and intensely, as well as training regularly and looking for something potent to take your workout to the next level, then this ATP is perfect for you. To be part of the Agent O ATP, ya gotta post your submission in here and the following criteria must be met to be considered:

WHAT TO DO:
Ya gotta post your entry in this thread and submit your current training split. If chosen, you must be prepared to post a log on a regular basis this section below:

Alpha Testing Program: Agent O


WHEN YOU WILL BE NOTIFIED:
Winners will be selected posted right after the Mr. Olympia weekend (Monday, September 27th).

ELIGIBILITY:
Need to a registered member of the FORVM and have a minimum of 25 posts. Gotta be 18+ and have a U.S. mailing address (APO & FPO ok). Due to the nature of some of the ingredients in this prototype, we have to limit this specific ATP to US only mailing addresses. Can't have won anything in the past 30 days either.

I am interested in this, here is the link to my Animal training video http://www.youtube.com/watch?v=dqF24dPfUww

[N. Motta]

...i would love to be considered for the new "AGENT O".

I am interested in this...

You are not eligible.

ELIGIBILITY:
minimum of 25 posts.

[machineman]

You are not eligible.

They do seem to come out of the woodwork when free shit is on the line, don't they! Good job brotha!!

[Mattman33]

i would love to be involved in this alpha testing of Agent O...


For diet...i have been taking Vinny's advice and cycling my carbs.

for 1 day eat carbs all of your 6 meals
then for 2 days have carbs ony 3 of your 6 meals
then for 3 days go 1 meal with carbs out of the six
NEVER cut your protein

my current split is also from Vinny's recommendation.
Tuesday-chest/shoulders
Thursday-legs
Sat.-back/traps
Sunday-arms

I really have been concentrating on higher reps sets, as well as compound sets for each muscle group.

I have a feeling that Agent O might just be what I need to kick up my intensity to the next level.

[N. Motta]

They do seem to come out of the woodwork when free shit is on the line, don't they! Good job brotha!!

I realize it's not my place to play referee with the eligibility, but I can't help but get a little angry at the thought of people making multiple new accounts just to swarm free promos and swoop in on something free, especially when they are not exactly contributing to the Forvm. I don't like that.

Name me one other supplement company, as equally well known and battle tested, that so willingly offers things like this. Trying to abuse this is not right.