Ok,I will tell you now that I'm not going to be good at keeping up with this daily.I will post some of my workouts from time to time.
Today was shoulders,I LOVE shoulders.
Started off with DB presses.
first I did some warm-ups 35's for 20
then 90's for 12
First work set was 120's for 12
set two 140's for 10
set three 150's for 9 last one forced.
Then to hammer behind the neck press.
started 3-45's/side for 12
set two was 4-45's/side for 10
last set was 5-45's/side for 8 and 2 forced.
Next was DB side laterals
50's for 10
60's for 10
75's for 10
90's for 6 with a couple forced sloppy reps at the end.
Hammer side lateral
1-45/side for 12
1-45+10/side for 10
1-45+25/side till failure and then forced 5 more.
reverse pec-deck for rear-delts
4 sets with 180 for 10
BB Srugg
315 for 10
405 for 10
495 for 10
495 for 10
Then did calves.Don't know if you care about the weight because everyone will use different weight but I wrote it down.
I change from week to week but this is an example of how I train.