Same here brother. Meanwhile, I feel like I'm living in Seattle......temp in the 50s and overcast/rain the past few days. Great lifting weather though!!! I hope it arrives soon...
Same here brother. Meanwhile, I feel like I'm living in Seattle......temp in the 50s and overcast/rain the past few days. Great lifting weather though!!! I hope it arrives soon...
thats what im talkin about dr.d :)
hey thanx for the info & rawk on Agent O style!!!
its been hours since my first dose & still in a great mood - Awesome Product
thats what im talkin about dr.d :)
hey thanx for the info & rawk on Agent O style!!!
its been hours since my first dose & still in a great mood - Awesome Product
Yeah it is, interested in seeing if Deadman's posts per day increase drastically with all that extra energy ;)
"Don't quit. Suffer now and live the rest of your life as a champion."- Muhammad Ali
"Light weight baby! Ain't nothin but a peanut"- Ronnie Coleman
My previous comment still stands =) Personally, I'm hitting 30 sets for arms.
I'm not trying to make you look bad or outshow ya, just to motivate! Plus a little Agent O Log competitiveness could be a good time!
*LOL* I just do what the voices in Rage's head tell me... He's my trainer... But competitiveness never hurts... Just remember... I'm 15 years older than you...
"It's all about the blood, the sweat, the tears... A tribute to the strength built through the years." - Machine Head
"In all things that you do, do not strive to be admired or loved for the battles you have won. Keep your head down, your shoulder square to the wheel, and drive yourself beyond anything you ever thought possible." - Machine
*LOL* I just do what the voices in Rage's head tell me... He's my trainer... But competitiveness never hurts... Just remember... I'm 15 years older than you...
Leg extension: (Warm Up...)
1 set of 50 at 90
1 set of 40 at 105
1 set of 30 at 120
Leg extension
2 sets of 8 + 6 at 130
Single Leg press
2 sets of 8 + 6 at 5 plates and a 35 per leg
Hack Squats:
2 sets of 8 + 6 at 2 plates and a 10 per side
Lying leg curls:
2 sets of 8 + 6 at 100
Seated Leg Curls:
2 sets of 8 + 6 at 165
Adductor Machine
2 sets of 8 +6 at 230