445 am Pump(-stims)
500 am 4oz shot of AGENT O
ARMS
EZ Curl 75x2x5(1 set = 5wide+5narrow), 95x2x5(1 set = 5wide+5narrow), 115x2x5
Tri Push Down 150x1x10, 170x2x5, 180x2x5, 200x2x5
Reverse Tri Push Down 120x2x5, 130x2x5, 140x2x5
Single Arm Pull Down 40x2x5, 45x2x5, 50x2x5
DB Incline Curls 30x2x5, 35x2x5, 40x2x5
DB Tri Over Head 80x1x10, 90x1x10, 100x1x10
BB Wrist Curl 45x1x10, 55x2x10, 65x2x10, 75x2x10
Cable Bar Reverse Curl 70x1x10, 80x1x10, 70x1x10
Rope Push Down 70x1x8, 80x1x5
Awesome workout was pumped, focused and killed it and i am at work awake with energy. Great stuff.
NG or J need another can, this stuff gonna be great.