Hello all, this will be my Agent O ATP log. My typical split and approximate diet will be posted below, adding to my protein and carb intake overall to try and hit some PR's as well as build some mass while I have this stuff.
Split:
Monday- Biceps/Tricep/Abs
Tuesday- Legs
Wednesday- Back/Abs
Thursday- Toning/Long Cardio(Used for arms in cases of swift recovery)
Friday- Chest/Biceps/Abs
Saturday- Off
Sunday- Off
***Off days will commonly be used when not sufficiently sore or when workouts need to be switched to allow addition of more mass***
Diet
--Take Cuts and a Pak upon waking up-
Meal 1- 3 whole eggs/2 egg whites/Veggies
--Take Agent O and Nitro--
**Work out** <-----Times vary, occasionally wait until after 2nd meal.
--Take 2nd Nitro--
Snack 1- Kashi Oatmeal
Meal 2- White meat or Tilapia/Veggies/brown rice
Meal 3- 87g Protein Shake w/ Almonds
--2nd pack of Cuts 1hr after shake--
Snack 2- Natural Peanut Butter
Meal 4- Chicken Caesar Salad w/ possible dressing
Snack 3- Granola bar or Natural Multi-Grain Tortilla Chips
Meal 5- Cheat Meal
Meal 6- White meat or Tilapia/Veggies/brown rice
Veggies= Broccoli/Green Beans/Corn
Alright folks I'll be sure to start up whenever the box arrives. Thanks again to J-Dawg and Universal for giving me a shot to try this stuff out.