• Sign Up Sheet
  • Help

    • Forum
      • FAQ
      • Calendar
      • Forum Actions
        • Mark Forums Read
    • Something more specific?
    • Home
    • Sections
    • Packs
    • Reviews & Alpha Testing
    • Alpha Testing Program: Agent O, Round 1
    • Unleashing the Lycan

    1. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
    Results 1 to 9 of 9

    Thread: Unleashing the Lycan

    • Thread Tools
      • Show Printable Version
      • Subscribe to this Thread…
    • Display
      • Switch to Hybrid Mode
      • Switch to Threaded Mode
    1. 09-28-10, 11:57 pm #1
      lycan_warlord
      • Check Out Profile
      • View Forum Posts
      lycan_warlord ain't here.

      Member Since
      09.07
      Posts
      228

      Unleashing the Lycan

      I can't say thank you enough to UNIVERSAL and ANIMAL. This is an amazing opportunity and I plan to make this worth it.

      I will get this started now, so I can make way for all the goodness.

      I will record my starting weight tomorrow morning at the gym.

      [What to keep track of— In particular, did you notice any increases in:
      Energy, focus, intensity, performance, fatigue, strength, weight on any exercises, any personal records?]

      The 2 PR's that I have up to date are Bench-265 & LegPress- 1000

      So i'm sure I'll give those another go once I'm done with the trial.

      I have been in need of a new PreWO, so this should be the kick in the pants I need.

      I am really just hoping to have an increase of Energy/focus/fatigue which have been my biggest drag these past couple of months: school, working everyday.


      My split is certainly an interesting one, and a first for me.

      I am only working out physically 3 days a week. however, I am working out 2 times, all of those 3 days. This is due mainly to a weightlifting class I take in the afternoon and the weightlifting i do with one of my professors in the morning.

      Today is going to be an odd lifting week for me. I will be cut short to 4 lift sessions (2 days) because I have to do 2 make-up drill days for the fiscal 2009-2010 year, on Thurs and Fri


      but starting next week, my lifts schedule should be this:

      Mon (am) : Delts
      Mon (pm) : Legs
      Wed (am) : Arms/Calves/Traps
      Wed (pm) : Chest
      Fri (am) : Back
      Fri (pm) : Delts

      [next][week]

      Mon (am) : Legs
      Mon (pm) : Arms/Calves/Traps
      Wed (am) : Chest
      Wed (pm) : Back
      Fri (am) : Delts
      Fri (pm) : Legs



      this is it.... lol

      i'm sure i'll think of other stuff to jibber jabber down.

      of course, any questions, concerns, please ask....

      over and out


      -lycan
      YEAAA BUDDY! LIGHTWEIGHT!! -Ronnie
      You gotta shit big, to get big -GK
      You're on a bulk. See food, eat food. -MYKL

      If you have any questions concerning computers, hardware, software, debugging, viruses, you name it, I'll be the one to help you. I'm a self-proclaimed geek and proud of it :D

      Something more than Napoleon
      How to make a link like this *CLICK ME*
      AGENT-O LOG
      Reply With Quote Reply With Quote

    2. 09-29-10, 12:28 am #2
      lycan_warlord
      • Check Out Profile
      • View Forum Posts
      lycan_warlord ain't here.

      Member Since
      09.07
      Posts
      228
      also forgot to mention, I'm ingesting 2x ~40g protein whey shakes a day (both after each workout)

      I am also taking ANIMAL PAK and FLEX.

      -lycan
      YEAAA BUDDY! LIGHTWEIGHT!! -Ronnie
      You gotta shit big, to get big -GK
      You're on a bulk. See food, eat food. -MYKL

      If you have any questions concerning computers, hardware, software, debugging, viruses, you name it, I'll be the one to help you. I'm a self-proclaimed geek and proud of it :D

      Something more than Napoleon
      How to make a link like this *CLICK ME*
      AGENT-O LOG
      Reply With Quote Reply With Quote

    3. 09-29-10, 2:20 am #3
      Mr. Dead
      • Check Out Profile
      • View Forum Posts
      Mr. Dead ain't here.
      Imperator
      Member Since
      11.07
      Location
      Rainier, WA
      Age
      54
      Posts
      25,254
      In, for this!!!
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote

    4. 09-29-10, 6:32 am #4
      JasonG
      • Check Out Profile
      • View Forum Posts
      JasonG ain't here.
      Victor
      Member Since
      01.09
      Location
      Wichita, KS
      Age
      47
      Posts
      1,544
      Waiting for hell to break loose!
      Reply With Quote Reply With Quote

    5. 09-29-10, 9:42 pm #5
      lycan_warlord
      • Check Out Profile
      • View Forum Posts
      lycan_warlord ain't here.

      Member Since
      09.07
      Posts
      228
      Thank you for your interest gents.

      I weighed in at 186 this morning for my 1st workout. I was doing chest without a spot, but I managed to throw 225 around for 3 reps, (PR). Did 4 sets of Bench, 4 sets of Incline Dumbell, 4 sets of Weighted Dips. I was running a little late today, didn't get my full thrust in.


      ::::::::::::Morning:::::::::::::::

      Bench
      1: 8 x 205
      2: 3 x 225; 5 x 135
      3: 1 x 245; 8 x 135
      4: 6 x 205

      Incline
      1: 10 x 65s
      2: 8 x 75s
      3: 6 x 80s
      4: 5 x 80s

      Dips
      1: 10 x BW
      2: 10 x 15
      3: 8 x 25
      4: 6 x 35


      :::::::::::::::::::AFTERNOON::::::::::::::::::

      Bicep Curls Dumbell
      1: 10 x 25s
      2: 10 x 30s
      3: 9 x 35s
      4: 8 x 40s

      2-Hand Behind Head
      1: 10 x 50
      2: 8 x 60
      3: 7 x 70
      4: 5 x 80

      Preacher Curls
      1: 10 x 65
      2: 8 x 75

      Skull Crushers
      1: 10 x 75
      2: 8 x 85


      (my class was cut short as well.....the teacher wanted to 'talk' to us)


      that's it for now :D

      -lycan
      YEAAA BUDDY! LIGHTWEIGHT!! -Ronnie
      You gotta shit big, to get big -GK
      You're on a bulk. See food, eat food. -MYKL

      If you have any questions concerning computers, hardware, software, debugging, viruses, you name it, I'll be the one to help you. I'm a self-proclaimed geek and proud of it :D

      Something more than Napoleon
      How to make a link like this *CLICK ME*
      AGENT-O LOG
      Reply With Quote Reply With Quote

    6. 10-03-10, 9:28 pm #6
      lycan_warlord
      • Check Out Profile
      • View Forum Posts
      lycan_warlord ain't here.

      Member Since
      09.07
      Posts
      228
      Well I learned a little too late that I could have worked out Thursday at drill. We were given 2 hours for lunch, so I could've very easily fit a workout. Frustrating as that was, I indeed did some physical stuff. We serialized all of the weapons in the armory. that includes, M4, M16A4, M240G, M249 SAW, M2 .50cal, Mk 19, M252 Mortar, and a bunch of other crap. point being, non of those MGs are light. unfortunately i couldn't curl the 50 cal, or shoulder press the mortar, but it was indeed un-fun. Friday, we ran a CFT, Combat Fitness Test. Essentially, it is a fitness assessment used by the MC in tandem with our PFT (Physical " "). the CFT consists of a 880 yard run, an ammo can shoulder press, and "maneuver under fire".

      http://www.military.com/military-fit...t-fitness-test

      the hardest part being the "maneuver under fire". you end up having to fireman's carry someone, who is 'supposed' to be 10lbs heavier or lighter or same as you. being so short, and heavy, it kinda makes for some interesting situations.

      regardless, i ran that, in 2:12. which is a perfect. I ran the 880 in 2:25, again a perfect, and did 100 ammo can lifts, for another perfect.

      im a little tired and sore still today, but I can't wait to get Agent O in the mail and get this party started.

      i'll be at the gym in the morning, and post my lift later that day. my monday 11:30 weightlifting class has been cancelled this week, so once again, my schedule will be f'd up. but i will certainly post any changes.


      -lycan
      YEAAA BUDDY! LIGHTWEIGHT!! -Ronnie
      You gotta shit big, to get big -GK
      You're on a bulk. See food, eat food. -MYKL

      If you have any questions concerning computers, hardware, software, debugging, viruses, you name it, I'll be the one to help you. I'm a self-proclaimed geek and proud of it :D

      Something more than Napoleon
      How to make a link like this *CLICK ME*
      AGENT-O LOG
      Reply With Quote Reply With Quote

    7. 10-04-10, 4:31 pm #7
      J-Dawg
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      J-Dawg ain't here.
      High Watchman J-Dawg's Avatar
      Member Since
      01.07
      Location
      New Brunswick, NJ
      Posts
      11,093
      This looks to be an interesting log lycan. Looking forward to it.
      INSTAGRAM: @JDawgXL

      Training Log: The Race to a 600lb DL

      Join the Animal Barbell Club

      30 Years of Animal.
      Animalpak.com | Animal Instagram | Animal Twitter | Animal Facebook | Animal "Stacking 101"

      "To educate a man in mind and not in morals is to educate a menace to society."
      Reply With Quote Reply With Quote

    8. 10-04-10, 10:10 pm #8
      lycan_warlord
      • Check Out Profile
      • View Forum Posts
      lycan_warlord ain't here.

      Member Since
      09.07
      Posts
      228
      Quote Originally Posted by J-Dawg Check Out Post
      This looks to be an interesting log lycan. Looking forward to it.
      thank you sir, i'm flattered to have your eyes on it.

      today's lifts....legs. monday morning at 6:15, has to be one of the best times to do it i think...lol.

      I did get a full night of sleep, i started sipping on a 5-hour energy (extra strength) on the way to the gym, drank about half of it total throughout the workout. Drinking water between sets.

      weight @ 185

      ::::::::::::::::::::::::MORNING:::::::::::::::::

      Walking Lunges (a lap is back and forth, about 10 "single lunges" per leg)
      BW x 2 laps
      25 x 2 laps
      50 x 2 laps
      90 x 1 lap

      Squats
      135 x 8
      185 x 8
      225 x 6
      275 x 4
      315 x 1

      Leg Extension
      150 x 8
      180 x 8
      200 x 6

      Leg Curl
      150 x 7
      140 x 8
      140 x 8


      legs still were stiff from the CFT. ceratinly hurts to take squat down to sit. lol


      -lycan
      YEAAA BUDDY! LIGHTWEIGHT!! -Ronnie
      You gotta shit big, to get big -GK
      You're on a bulk. See food, eat food. -MYKL

      If you have any questions concerning computers, hardware, software, debugging, viruses, you name it, I'll be the one to help you. I'm a self-proclaimed geek and proud of it :D

      Something more than Napoleon
      How to make a link like this *CLICK ME*
      AGENT-O LOG
      Reply With Quote Reply With Quote

    9. 10-10-10, 8:03 pm #9
      lycan_warlord
      • Check Out Profile
      • View Forum Posts
      lycan_warlord ain't here.

      Member Since
      09.07
      Posts
      228

      finally a good day

      I am writing this today, but i am pretending like i did this thursday night at work.

      i got home wednesday night from work, and my girlfriend had picked up my mail from my parents' house.

      i saw the package, and knew it was time for the bidniss...


      open sesame


      do you see what i seeeeee.......


      in da box


      paid in FULL :D


      AGENT OHHHHHH


      under the hood


      pop the top


      first thing i noticed was the smell. its hard to describe exactly, other than stale orange peel. or the white inside of the orange peel. odd.

      the goods


      all the packets


      so, that is the beginning of the end....


      -lycan
      YEAAA BUDDY! LIGHTWEIGHT!! -Ronnie
      You gotta shit big, to get big -GK
      You're on a bulk. See food, eat food. -MYKL

      If you have any questions concerning computers, hardware, software, debugging, viruses, you name it, I'll be the one to help you. I'm a self-proclaimed geek and proud of it :D

      Something more than Napoleon
      How to make a link like this *CLICK ME*
      AGENT-O LOG
      Reply With Quote Reply With Quote

    Quick Navigation Alpha Testing Program: Agent O, Round 1 Top
    • Forvm Features
    • My Settings
    • PMs
    • Subscriptions
    • Who's In Da House
    • Lookin' For Something?
    • the F O R V M home
    • the F O R V M
    • Training
      1. Your "Journey"
        1. Your Contest "Journey"
      2. Training 101
      3. "Hell Raiser Training" (HRT)
      4. Powerlifting
        1. Powerlifting Videos
    • Diet
      1. Recipes, Meals & More
      2. Diet 101
    • Livin'
      1. The Animal Barbell Club
        1. The Basics
          1. ABC Flyers
        2. The Gallery
        3. The Updates
      2. The Thoughts
      3. The Olympia 2008-2011
        1. The Olympia '11
        2. The Olympia '10
        3. The Olympia '09
    • Packs
      1. Animal Products 101
      2. Reviews & Alpha Testing
        1. Alpha Testing Program: Agent O, Round 1
          1. What is Agent O? Discussions.
        2. Alpha Testing Program: Agent O, Round 2
        3. Alpha Testing Program: New Animal Rage Prototypes
        4. Animal Cuts: Alpha Testing Program (ATP)
        5. The House's "Mass Stack": The Complete Reviews & Logs
        6. Animal PM: Alpha Testing Program (ATP)
        7. Animal Test: Alpha Testing Program (ATP)
        8. Alpha Testing "Project Stak"
        9. Animal Rage XL Logs
        10. Alpha Testing Program (ATP): Project A
      3. Supplements 101
    • "Ask The Animals"
      1. The "U" In Universal
      2. Boss of Bosses III
    • The CAGE 2017
      1. The CAGE 2007-2016
        1. The Cage 2007-2015
          1. The Cage '15
          2. The Cage '14
            1. The CAGE Events 2014
            2. The CAGE Gear 2014
            3. The CAGE Promos 2014
          3. The Cage '13
            1. The Cage Events 2013
            2. The Cage Gear 2013
          4. The Cage '12
          5. The Cage '10
            1. 2010 The Cage News & Promos
          6. The Cage '11
          7. The Cage '09
          8. The Cage '08
          9. The Cage '07
    « Thread Before | Thread After »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    • BB code is On
    • Emoticons are On
    • [IMG] code is On
    • [VIDEO] code is On
    • HTML code is Off

    Forum Rules

    • Get In Touch
    • Animalpak.com
    • Archive
    • Top
    The wall clock reads 5:47 am... Time's a wastin'.
    Copyright 2003-2012
    Universal Nutrition