This couldn't have happened at a better time. I've been training nights for a while now and my energy levels have been dipping. Will Agent O be my solution? Only time will tell. But the sample at the Cage screams yes!
My currently split is odd by animal standards. I'm lifting heavy twice a week - sat/sun (depending on if we have an ABC) and weds night. I'm also attempting to get cardio and/or light circuits in on monday and tuesday. Lately work hasn't been letting that happen but that should be changing next week.
Goal - get enough gas in the tank to power though the 2.5 hr heavy workouts (10 sets of HRT plus 200-300 rep giant set finishers) and still get a tiny bit of cardio in.