Agent O still delivers even after taking it for a bit over a week. I don't see it slowing down unless I take it for a extended amount of time. Strength is still going up and up with each workout. I find myself having a easier time on my warm ups which makes me increase my working weights and in some cases I even have to increase those a bit after the first few reps. I do know that as you recover your weights will go up fast but I even after my initial sickness I did not recover this quickly. Agent O seems to really be the best pre workout supp I have used. Now I need to try out Pump and then some back and try Pump and Agent O together. Still no fatigue either after workout and even a hour after the workout. As usual no problems focusing even with my girlfriend in the gym working on some cardio. Energy and Intensity are both through the roof as well still.
Saturday-3B
Weight-262lbs
Exercise-weight/reps
BB Curls-160/5,3,3,2
DB Preacher Curls-45/16
BB Seated Forearm Curls-105/6,3,5
Seated DB Forearm Curls-50/28
Hack Calf Press-320/12
Hack Calf Press-320/50,50,50
Lying Leg Curl-160/8,5,3
Seated Leg Curl-150/16
SM Squat-315/8
Seated Leg Extension-150/14
Notes
-Good workout today. Still got some Agent O so it was great. The girlfriend, who was visiting, went with me and it was a bit more motivation in the gym today. It also got her more motivation to start going to the gym again I hope. Due to some medical issues she needs to exercise more.
-Good day also relaxing outside of the gym. Got some good food in me and me and the girlfriend are making home made chicken tacos tonight as well. And I got some of her home made spaghetti last night as well.
-Great homecoming game for my high school last night. Did not win faculty home coming king but being nominated and voted into the finals was a win enough.