personally I dont drink huge amounts of milk so i dont count these carbs at all. What is there 8g per 250mL in milk... Unless youre cutting I dont think its a real big deal.
We must embrace pain and burn it as fuel for our journey. - Kenji Miyazawa
I am trying to cut, and i have been very conscience of my carb intake because im cycling carbs on my wo days and keeping them very low on non wo days.I replace the skim milk in my shakes with water now.I was just curious if the carbs in milk spike insulin or do they digest slower.Would the be considered simple or complex?
FOR THE LOVE OF CHRIST PLEASE STOP CURLING IN THE SQUAT RACK!