Your doctor should know better than to suggest something so crazy like that! Let's hope he knows you like we do and reconsiders.
yeah. he didnt. and told me not to lift. the pain in my neck is causing headaches lately. so i am taking it easy. havent been able to lift. pisses me off.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
first day in a while (it feels like it has been forever)
warmup bench, then incline db presses
40 for more warmup
60s
40+chains
db incline flye
40s
60s
40+chain
db row
60s
Banded Rows. these were interesting.
banded Tri Bent Over Ext (similar to a DB Kickback)
overhead db ext
agent O + torrent and some Pump pre-workout. Pump minus the red pill.
good session today. feels good to get back to lifting, even though im not supposed to be yet. haha.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
rack pulls i was pretty spent by now, so i went light on these
worked up to 565 on em.
leg ext
worked up to the stack x 10
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
thanks G. looking forward to the new flavor of O, as the last one didnt sit well with me....
hit chest/shrugs yesterday.. did supersets the entire time
went REALLY light on both to focus on form
worked up to 295 on shrugs and 185 banded with chains on bench. good times.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.