Entering Total Beast Mode.

[ghost]

Ghost here.... going to destroy some shit with Agent O. I was lucky to be able to try it in the cage at the Olympia, and SHIT was this killer.

[J-Dawg]

In for the ride ghost.

[Mr. Dead]

You know I wouldn't miss this!!!

[mritter3]

def. in for this one rob...tear it up man.

[G Diesel]

Kill em all Ghost.

Show Detroit how Animal gets down.

I'm expecting PRs, feats of strength and obscure lifts. Haha.

Peace, G

[ghost]

In for the ride ghost.

Thanks J!

You know I wouldn't miss this!!!

hell yeah brotha

def. in for this one rob...tear it up man.

sill do!

Kill em all Ghost.

Show Detroit how Animal gets down.

I'm expecting PRs, feats of strength and obscure lifts. Haha.

Peace, G

G, you know it brother. just waiting for the O to get here, and then the madness will begin.

[deanna7272]

I can't wait to see where this takes you...

[ghost]

tub came in today..... Delts tomorrow.

[machineman]

Let's see whatcha got!!!! Got mine today as well!!

[ghost]

delts/tri's today.

Side note... i have a pulled tendon in my neck. not sure what the hell is wrong with it...heat/ice hasnt helped.. even took some time off of lifting, buuuuuuuut.....

military presses.
bar x stretch
95x10x3
135x10
155x5
PAIN, so that ended those.

cgbp
bar+chains
95+chains
135+chains

skulls
bar+chains
95+chains. now you have to remember... my chains add 100lbs at the top of the move....
95+bands.

overhead db ext
30 x 3 sets per arm
Chains

db side lat raise
20s for stretching/cool down.




alternate side note.... day 1 of agent O. i love this product, i truly do. for some reason, the taste makes me damn near vomit. not sure why...but it does. BUT. i took the product at 1130. it's 140 here...and im SHAKING... after lifting, and eating. Monsters dont have shit on O.

[Mr. Dead]

Nice!!! Now... Quit screwing up your neck!!!

[ghost]

Nice!!! Now... Quit screwing up your neck!!!

hahaha/

[ghost]

deads today. going to try to do the hook grip again, see if i dont rip my thumb open again.

[naturalguy]

Give us your feedback on the taste

[ghost]

Give us your feedback on the taste

when i first tried it, the taste honestly made me want to vomit. no idea why... so ill try it today mixed with some eaa stak

[ghost]

popped some agent o yesterday when i was helping my dad fill a dumpster with all the construction material from the bathroom remodel.
in, or out of the gym, this product is badass.

squats when i get home from work.

[ghost]

got home kinda late last night. lifted without agent o. killed squats. doing a push/pull this morning. agent o/torrent combo. my neck is KILLING me. have a dr's appt later today.knowing my doctor he will tell me to actually stop lifting for a bit to see if it goes away. and i know my response already..."doc, we both know that wont happen. what the hell can i do to get this shit squared away?"


so we'll see.

i have found that Torrent helps cut the flavor of O quite well....

[ghost]

so. that was fun. haha.



push (bench)
135
185
215
245
255+chain
275+chain
285+chain FAIL. shoulder/neck kinda gave out on that one...... so pissed

pull (dead)
135
225
285
315
365
405
455
495
505

db skulls. with chain x 5 sets x failure

[C.Coronato]

."doc, we both know that wont happen. what the hell can i do to get this shit squared away?"

Hahha. Good luck brother.

[MRoush]

Your doctor should know better than to suggest something so crazy like that! Let's hope he knows you like we do and reconsiders.