Entering Total Beast Mode.

[ghost]

Your doctor should know better than to suggest something so crazy like that! Let's hope he knows you like we do and reconsiders.

yeah. he didnt. and told me not to lift. the pain in my neck is causing headaches lately. so i am taking it easy. havent been able to lift. pisses me off.

[ghost]

chest/tri's today.

first day in a while (it feels like it has been forever)
warmup bench, then incline db presses
40 for more warmup
60s
40+chains

db incline flye
40s
60s
40+chain

db row
60s

Banded Rows. these were interesting.

banded Tri Bent Over Ext (similar to a DB Kickback)

overhead db ext

agent O + torrent and some Pump pre-workout. Pump minus the red pill.

good session today. feels good to get back to lifting, even though im not supposed to be yet. haha.

[ghost]

ah, squats.

was up at the high school for early swim practice, and did squats/rack pulls for the hell of it. and i missed squats

agent o
stak
NSC
beta ala9

squats
135
225
315
405
495 added suit
535 PR bitches
545 PR motha fucka

SSSGMs
315
405
495
585
605

rack pulls i was pretty spent by now, so i went light on these
worked up to 565 on em.

leg ext
worked up to the stack x 10

[Razor]

ah, squats.

was up at the high school for early swim practice, and did squats/rack pulls for the hell of it. and i missed squats

agent o
stak
NSC
beta ala9

squats
135
225
315
405
495 added suit
535 PR bitches
545 PR motha fucka

SSSGMs
315
405
495
585
605

rack pulls i was pretty spent by now, so i went light on these
worked up to 565 on em.

leg ext
worked up to the stack x 10

hahaha awesome stuff bro!! Simply awesome. Congrats! If i get picked i hope to pull off something like this as well!

[MRoush]

Ha, love the leg workout! You scare any of the kids out of the gym at Fitz yet?

[G Diesel]

ah, squats.

was up at the high school for early swim practice, and did squats/rack pulls for the hell of it. and i missed squats

agent o
stak
NSC
beta ala9

squats
135
225
315
405
495 added suit
535 PR bitches
545 PR motha fucka

SSSGMs
315
405
495
585
605

rack pulls i was pretty spent by now, so i went light on these
worked up to 565 on em.

leg ext
worked up to the stack x 10

That is a monster session bro. Awesome.

Peace, G

[ghost]

thanks G. looking forward to the new flavor of O, as the last one didnt sit well with me....

hit chest/shrugs yesterday.. did supersets the entire time
went REALLY light on both to focus on form
worked up to 295 on shrugs and 185 banded with chains on bench. good times.