Yo guys still pretty new to the Animal situation but I'm ready for a change. I'm fairly a small guy been in judo for almost 4 years now and I want to get bigger and stronger. I'm at 145 5'6... My goals are to at least to get to 155-160 by the end of this year. I do have school four days out the week and head to the job 2 days. So I've been going to the gym about 2-3 a week. My diet is embarrassing in my opinion I don't eat a lot but I'm here to get tips and helped out so my diet consists of
- Morning ( Shake made with whole apple, banana, scoop of whey, and cup of oatmeal and I really don't know how much skim/2% milk. Plus i have 2 raw eggs and my animalpak+ fish oil with 12oz of water) That's it for morning.
- Lunch ( White rice, black Beans and grilled chicken + Water bottled)
-3p.m. Lunch ( Bowl of broccoli, or veggies, + food consisting of beans/eggs/chicken= Water)
-Pre Work out ( Scoop of whey with Milk )
-After Work out ( 2 scoops of whey)
- Dinner (PbnJ, lots of organic peanut butter and light jam with glass of milk)
Sad to say but sometimes I don't have my lunch till like 3 and my whole schedule gets messed up. Also sometimes I take my animalpak with lunch. Other than that this is what my workout/diet looks like, what can I change or do to improve my journey?