Here are my current calorie totals:
DAILY TOTALS:
CALORIES: 3,478
PROTEIN: 412g
CARBS: 170g
I don't know exactly my calories from fat, I know i'm getting around 360-370 (all my fats come from Udo's Omega Oil, Animal Omega and tilapia). I have dropped down to around 211 and have hovered there for a few weeks now. I want to slowly start dropping calories to keep the fat coming off, but not sure where to lower. My protein is about 1.9g per lb, and my fats are moderatly high (which has helped because I have grown into my diet) and my carbs are already on the lower side. Advice, tips, w/e is appreciated. Thanks guys