I just found this bag of "puffed wheat cereal" at wal-mart. It's puffed so a bowl only has 15g carbs. It's got a good grain flavor plain and if you are tired of oats this stuff is great. Filling and it is only the whole grain including the germ, no other ingredients. I love the stuff. I don't even mind eating it out of the bowl plain. It reminds me of a cereal called uncle sam that wal-mart no longer carries in puffs down here. Plus it was one dollar even.