So, I come home today and there's a little brown box on my porch... Woo Hoo... It's here!!!!
I am heading down in a bit to train back and bis... It's my first week back since July, so we shall see where this can take me.
Here is my training split. I am going to be taking O primarily on my training days, but would love to throw it in on a cardio day or two ...
Day 1... Chest / Tris
Day 2... Cardio... Abs
Day 3... Back /Bis
Day 4... Cardio... Abs
Day 5... Legs
Day 6... Shoulders... Abs
Day 7... Cardio
If I need a recovery day, I will be taking a rest day on cardio days because I am hitting some type of cardio on training days, just MORE on "off" days....
Will log my session a little later tonight... Bring on the OOOOO........