Hey Brothers,
This last month was a big eye opener for me and my training. I cut down from 195 to 155 in order to step on stage in October and came away with 3 trophies. It's not about the trophies but the fact that I placed in the middle of the pack shows that I was good enough to be on stage but not quite good enough to think I can step up to the next level yet.
I have to go back and make some changes and make some improvements. I switched my training up to the 5/3/1 system and so far I like it. I set all my maxes, which are much lower than they were before the cut, and have 1 week in the books.
I'll post up my #'s soon and how it's going. I'm looking to stay much leaner and make some big gains this year.
Jeremy