Gents take a look and suggestions are welcome...
Morning on wake up
Pre work out
Bowl of cereal with fat free milk
Pak plus M-stak
Post work out
Protein shake 60 grams with low fat milk
3 hours later
Pasta,egg whites and chicken portion
3 hours later
Mixed veg,egg whites and another chicken portion
3 hours later
Mixed veg and tuna
before bed
protein shake or substitute peanut butter sandwich,etc
I have lost allot of unwanted fat from bulking with the current diet and my strength is holding absolutely fine although I'm alittle stuck on size seems.Maybe not enough protein? I'm watching the carbs because I pick up weight easily around the stomach area.