I only got the capsules, 3 times so far and still "lift off".
I feel they should do both....could switch back and forth like shock therapy and pump....Just a feeling.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler