Okay here is where my real agent o round two thread will be.
The split I will be doing is a very old school two day high intensity split. Every rep is done with a 4--3--4 count.(except deads)This may seem unorthodox to most, but it is good shit brothers I assure you. Hope to post vids if possible.


Monday---Chest and Back
DB Fly-1 set to failure
Superset Incline Bench-1 set to failure
Cable Cross-1 set to failure
Straight Arm Pulldowns-1 set to failure
Superset Lat Pulldown-1 set to failure
Deadlift-1 set to failure

Tuesday-H.I.I.T. cardio and Abs

Thursday---Legs
Leg Ext-1 set to failure
Superset DEEP Squats-1 set to failure
Hamstring Raises-1set to failure
Donkey Calf Raises-1set to failure

Friday-H.I.I.T. cardio and abs

Alternating Mondays---Arms and Shoulders
Lateral Raises-1 set to failure
Rear Laterals-1 set to failure
Preacher Curl-1 set to failure
Palms Up Pulldowns-1 set to failure
Tri Ext-1 set to failure
Dips-1 set to failure