Agent O 2.0

[Loomis]

So I should have been doing this log from the begining on this site, but I've been updating on universalusa.com.

I'll be reposting all my training logs to here asap.

[Loomis]

So it came in the mail, and I am pumped! cant wait till tomorrow, shoulder day w/ agent O

[Loomis]

I was lucky enought to be chosen as a round two tester of the new Agent O. Today was my first serving, and a shoulder day! After 1 serving I can say that this is going to be a real good product.

The run down.
Warm up (front-side-rear raises): 1x10 @5lbs.
Seated bb shoulder press: 3x10 @95
Db front raises: 3x10 @25.
Lat raises: 3x10 @25.
Machine seated rear raises: 3x10@ 135.
Upright rows: 1x10 @65, 1x10 @85, 1x10 @95.
Db shrugs: 3x10 @245.

As for the powder, it task like a bitter tang. Not bad, even sipped.

[Loomis]

So today was day 2 of my Agent O testing. I went with two level scopes this time and it was like nothing i've ever felt. Were talking drive, focus, and energy at what seemed like superhuman levels.

The run down...
Seated leg press: 1x10 @200, 2x10 @300, 2x10 @350.
Calf press 1x10 @150, 3x10 @210.
Leg extesions: 1x10 @200, 3x10 @250.
Seated leg curl: 1x10 @100, 3x10 @130.
Squats: 1x10 @105, 2x10 @175.

Here are the problems I had... I made a huge mistake and forgot to eat before I trained. Normally I have a shake and some p.b. if i train in the morning. If its an afternoon training, I have a whole meal about 2 hours before hand, then a shake an hour before. This time around I was so busy during the day that I forgot to eat.

The results were not pretty, I almost passed out mid squat. it hit me like a ton of bricks. I guess thats what happens when you go balls out on a powerfull supp, with nothing in the tank. I was pissed and embarrassed, it was such a dumb ass mistake. Had I eaten, I know I would have continued to kick ass.

[Loomis]

Another Agent O day, had one scoop today and I'm lovin the product.

The run down...
BB bench press:1x10 @95, 1x10 @115, 2x10 @135.
Incl BB bench press: 1x10 @105, 3x10 @125.
Flat bench DB flyes: 3x10 @35.
Incl DB flyes: 3x10 @35.
Decline DB press: 3x10 @35.
DB pullovers: 3x10 @40.
Cable crossovers: 1x10 @35, 2x10 @37.5.

[Loomis]

Today was my last day of the Agent O powder, it worked out to be a scoop and a half. Gotta say that this serving size was ideal for me. Gave me a ton of focus and drive, with out the sweating issue I had with a full 2x scoopes.

I think its a rest day tomorrow, then I start the pill portion of the testing.

The run down:
Standing DB curls: 2x10 @30, 1x10 @35.
Incl. DB curls: 3x10 @30.
EZ bar curls: 3x10 @65.
Reverse curl: 3x10 @50.
EZ bar skulls: 3x10 @65.
Cable pushdowns: 1x10 @65, 2x10 @70.
Rope pushdowns: 1x10 @60, 2x10 @62.5.
Tri extensions: 3x10 @35.
Leg raises: 3x20.
Machine crunches: 3x10 @155.

[Loomis]

Today was day 1 of the Agent O pills, not bad but not nearly as good as the powder.

The run down...

Lat pulldowns: 3x10 @160.
Bent over BB rows: 1x10 @105, 2x10 @145, 1x10 @155.
Row machine: 3x10 @165.
Bent over DB row (single-arm): 3x10 @65.
Mashine lower back extensions: 3x10 @220.
Deadlifts: 1x10 @105, 1x10 @195, 2x10 @205.

[Loomis]

Ran short on time today and wasnt able to do my shrugs. I plan on adding them at the end of my leg day tomorrow. Over all it was a very good work out, very dialed in.

The run down...

Warm up w/ front-side-rear raises: 1x10 @5.
Seated BB shoulder press: 3x10 @95.
Front DB raise: 3x10 @25.
Lat raise: 3x10 @25.
Machine seated rear raise: 3x10 @135.
Upright BB row: 3x10 @85.

[Loomis]

Over slept today, si I got up and downed my Agent O pills, I got going. Despite getting a late start, and not having anything to eat this morning, it was still a good training day.

The run down...
Seated leg press: 1x10 @200, 1x10 @300, 3x10 @350.
Seated calf press: 3x10 @220.
Leg extensions: 1x10 @200, 2x10 @250.
Seated leg curls: 3x10 @130.
Squats: 1x10 @105, 2x10 @175, 1x10 @195.
Sldl: 2x10 @155.

Doe to time issues I couldnt fit in the last set of slsl, or any of my ab training.

[Loomis]

tries something different... heres the run down.

Squats: 105,110,115,120,125 X5 each.
Bent over BB row: 65,70,75,80,85 x5 each.
BB bench press: 85,90,95,100,105 x5 each.
Leg rasies: 3x10.
Tri extensions: 3x10 @35.
rope pushdowns: 3x10 @60.
Machine crunches: 3x10 @155.

[Loomis]

BB bench press: 1x10 @95, 3x10 @135.
Incl. BB bench press: 1x10 @105, 3x10 @130.
Cable crossovers: 3x10 @37.5.
Cross bench pullovers: 3x10 @45.
Flat bench DB flyes: 3x10 @35.
Incl DB Flyes: 3x10 @35.
Decline DB bench press: 3x10 @35

[Loomis]

DB curls: 3x10 @35.
Incl DB curls: 3x10 @30.
Ez bar curls: 3x10 @65.
Reverse curls: 3x10 @50.
Skulls: 3x10 @65.
Cable pushdowns: 1x10 @65, 1x10 @70, 1x10 @75.
Rope pushdowns: 1x10 @60, 2x10 @62.5.
Tri extensons: 3x10 @35.

[Loomis]

Lat pulldowns: 3x10 @160.
Row machine: 3x10 @165.
Bent over BB row: 1x10 @105, 3x10 @145.
Machine back extensions: 3x10 @220.
Deads: 1x10 @105, 3x10 @195.
Bent over DB Row(single arm):3x10 @65.

[Loomis]

Warm up w/ fron-side-rear raises: 1x10 @5 each.
Seated shoulder press: 2x10 @95, 1x9 @95.
DB front raise: 3x10 @25.
Lat raise: 3x10 @25.
Seated rear raise (machine): 3x10 @135.
Upright row: 3x10 @85.
Shrugs: 1x10 @195, 2x10 @245.
---
leg raises: 3x10.
machine crunches: 3x10 @155.

[Loomis]

Seated leg press: 1x10 @200, 4x10 @360.
Lying calf press: 3x15 @150.
Leg extensions: 1x10 @200, 3x10 @250.
Seated leg curl: 1x10 @100, 3x10 @130.
Squats: 1x10 @105, 1x10 @175, 1x10 @195, 1x10 @200.
Sldl: 3x10 @155.

[Loomis]

BB bench press: 1x10 @95, 1x10 @115, 2x10 @135.
Incl BB bench: 1x10 @105, 3x10 @125.
Flat bench flyes: 3x10 @35.
Incl Flyes: 3x10 @35.
Decline DB bench: 3x10 @35.
Pullovers: 3x10 @40.
Cable crossovers: 1x10 @35, 2x10 @37.5.

[Loomis]

DB curls (standard &cross body): 4x10 @35.
EZ bar curl: 3x10 @65.
Reverse curl: 1x10 @50, 2x10 @55.
Incl. curls: 3x10 @30.
Skulls: 3x10 @65.
Rope pushdown: 3x10 @60.
Cable pushdowns: 1x10 @65. 2x10 @75.
Tri extensions: 3x10 @40.

[Loomis]

Lat pulldowns: 3x10 @160.
Row machine: 3x10 @165.
Bent over DB row (single): 3x10 @65.
lower back extensions (machine): 1x10 @220, 2x10 @230.
Bent over BB row: 2x10 @95, 1x10 @115, 2x10 @135.
Deads: 1x10 @105.
Assit. Chins: 3x10 @10.

[Loomis]

Front-side-read raises(warm up):1x10 @5 each
Seated shoulder press: 1x10 @85, 2x10 @95, 1x4@105.
DB front raise: 3x10 @25.
Lat Raise:3x10 @25.
Seated rear raises: 1x10 @135, 2x10 @140.
Upright row: 1x10 @65, 2x10 @85.
Shrugs:1x10 @175, 1x10 @195, 3x10 @245.
---
Leg raises: 4x15.
Machine crunch:3x10 @155.

[Loomis]

I was all set up for a leg day, but 1 simple slip on the ice f' up my middle back. I tried anyways, but I just couldnt get into the swing of it. If all goes well after a long shower and some icey hot, I will be all set to kill it tomorrow.

Seated leg press: 1x10 @200, 4x10 @360.