Hey fellas I just started 5/3/1 program and was wondering if you can post me some articles (or your menus) on how to get some clean calories to go with this program to gain strength. I was just looking at "The Power Diet" article and thinking about breaking it down for my weight. Im sitting at 200lbs right now looking to gain lean muscle strength. I never really done powerlifting before but looking to add strength this winter! thanks a ton