Anyone have any crazy and i mean insane calve workouts for them. Here is what im doing now tell me what ya think
Calve Raise on leg press machine 3 sets 10 reps (1 set is 10 reps with toes pointed forward, then 10 reps outward, then 10 reps inward)
Seated Calve raise 4 sets 10 reps (After last rep on last set I let my feet point upward and heels basically touch the floor so it stretches the calve for 60 sec)