Row: 500m, level 10, 2:04

American Press Bar Bench: Widest grip, plus 2 sets of Chain
Bar x 10, 95 x 5
115 x 2, 130 x 2
140 x 5 x 4 sets

Fat EZ Pull-Over:
55 x 15, 65 x 12, 75 x 10, 85 x 8

DB Inc Fly/Fatbell Rear Delt Row:
30/35 x 12/12, 12/12, 12/12


Even the short row does wonders for my old ass shoulders. BW holding steady at 209, which is good because I would have thought I took a step in the wrong direction after the last couple weeks. Time to get back after it, and get that number below 200.