Warmed up w/ some foam rolling, jump rope, and a few ball slams
Deads:
135 x 10
155 x 10 sumo
185 x 10, 6 sumo
225 x 3, 3
245 x 3
BO Row:
10+10, different OH grips
15 UH
10+10, OH grips
15 UH
Sled Drags: I forget how much the sled weighs, so I'll just list what I added
90 x backwards across my yard + forward for the return trip
115 x back+forward
137.5 x back+forward...the 2.5 made a great spacer to make unloading easier.
Deads were disappointing. That was my first taste of sled drags for "sets", and they're everything I thought they would be. SICK pump in the quads, and lots of thinking to myself how bad the last few yards sucked each trip.