It's been a while since I have posted on here, but since I will be training for my first show, I figured what better way to keep track then to start up a new Journey and get some support from the best brothers in iron there is!
Show date is November 26, 2011, show name London Ontario Championships.
Its the off season right now, I have 47 weeks to go, but I know D day will be here fast. The pre contest diet starts August 6, I will be 16weeks out at that point in time.
As for right now Elite Physique is helping me with my offseason diet, and will be putting me through the paces for pre contest. The owners are great people, very knowledgeable and have been in the game for a long time, I hope to soak up everything I can from them.
Now lets get down to the meat and potatoes, the training... as of this week me and my 2 training partners are running a 4 day split, however on monday we are switch back to a 5 day split so I will post that...
Monday: Quads/ Biceps
Tuesday: Delts/ Calves
Wednesday: off
Thursday: Hamstrings/ Triceps
Friday: Back/ Forearms
Saturday: Chest/ Abs
Sunday Off
I will not be posting my specific diet but a little run down...
Total cals: 5476
Cals from Proten/fat: 2951
Cals from carbs: 2636
Height 5'5"
Weight is 198lbs
body fat % is unknown.
RICER88