Name: Shukin
Age: 42
Location: Japan
Incentive: FORVM
objective: GET FUCKIN' SWOLE!!!!!!!!!
Tune in here for my Team Yellow Bulking log.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Let's do this Mr. D !
Different teams, same goals, same FORVM= Same f'n team!
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Genki desu yo! Chikara mo aru!
Arigato Higa sukebe..
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
That is an objective I can believe in... Go hard, Shukin.
Peace, G
Will do G.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Team Yellow week4 Workout 1 Monday
BCAA Stak with M-stak upon awakening
steak and brown rice for breakfast
Squats
10xbar
10x60
10x70
10x80
10x90
8x115kilos ( mind wasn't in it during squats today)
Hack squats FAT BAR
10x50
10x62.5
10x72.5
Step Ups
10x18 kilo fat db's
10x18
10x18
Lunges (static)
10x40
10x50
10x55
Leg extensions
10x50
10x60
10x70
leg curls
10x40
8x45
6x45
Really sleepy today...After work i took a sauna, cold bath, hot bath ate and slept.....
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler