Name: Shukin
Age: 42
Location: Japan
Incentive: FORVM
objective: GET FUCKIN' SWOLE!!!!!!!!!
Tune in here for my Team Yellow Bulking log.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Let's do this Mr. D !
Different teams, same goals, same FORVM= Same f'n team!
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Genki desu yo! Chikara mo aru!
Arigato Higa sukebe..
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Legs
Squats
10xbar
10x50
10x55
10x60
10x70
10x80 Kilos
Step ups with 20 kg dumbbells in each hand
20
20
20
Barbell Lunges
20x30
20x35
20x40
Leg extensions
10x40
10x55
10x65
Leg curls
10x20
10x35
10x40
Straight leg Deads
10x50 FAT BAR
10x60 " "
10x70 " "
Almost puked my breakfast!!!!
Music Metalica, master of puppets
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Incline Db press FAT DUMBBELLS
10x23.2
10x28
10x30
Incline Flies
10x20
10x23 Fat Bar
10x28 " "
Flat bench Flies
10x15
10x20
10x28 Fat Bar
Dips
8
10
8
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Team Yellow Week 1 workout3 Thur 1/6/2011
Chicken and coffee for breakfast
Shoulders
Seated Military press FAT BAR
10x30
10x35
9x40
6x45
Standing DB side raises
10x15.6
10x17.8
10x17.8 Might have gone too heavy on these
Bent over rear delt raises, FAT DBs
10x23
10x28
10x28 Kept a tight core
Front BB Raises FAT BAR
never did before so playing with weight
10x15
10x25
10x30 9felt in forearms)
Shrugs FAT BAR BB
10x50
10x60
10x70
Upright Rows FAT BAR
10x30
10x40
8x50 (5 were clean)
Hanging knee ups with a 5kg medicine ball in knees 25 reps
Incline twists, HIGAMONSTER style 5kg ball 50 reps
Nearly puked again!!!!!
Real gains and ultra whey and omega arrived during workout
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Damn bro some nice workouts! Digging the old school Metallica!
Thanks smoothballer, yeah never get tired of Metallica......
I'll come visit your log after work tonight.
respect
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Team Yellow Week 1 workout 4 Thur 1/7/2011
250g chicken,sweet potato for breakfast.
9:25am workout
Back
Mr. Deads
10xbar
10x50
10x70
10x85
10x105 kilos
Pull-ups
10
10
10
Fat Bar Barbell Rows
10x50
10x60
10x70
Lat pulldowns
10x40
10x55
6x65 (4 clean)
reverse grip pulldowns
10x40
10x50
10x60
Real gains post workout!
Been drinking 1cup of oatmeal and 6 whole eggs for my next meal.....
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Hey bro, clean out your Inbox so I can send you a PM.
okay
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Team Yellow Week 1 workout 5
250 grams of chicken 1/ avocado 1/ sweet potato ( all that was in the frig)
ARMS!
Standing BB curls FAT BAR
10x30
10x35
10x40 kilos to the chin!
Skull crushers FAT BAR (touching the forehead and exploding up)
10x20
10x25
10x30
Seated alternate DB curls FAT!
10x13
10x18
5x23
Overhead DB extensions (Both hands)
10x23
10x28.2
9x33.2
Seated DB concentration curls
10x23
10x23
10x28.2 (not too clean)
Bent over tricep extensions
10x17.8
10x23
10x28.2
real gains shake post
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler