Good looking workout. Soo jealous that you have access to a fat bar. Can you give me a fuzzy conversion though for the wieghts?
It's a home made FAT BAR!
1 kilo = 2.2 pounds
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Got the meal plan, workout stays the same?
Believe me I am stuffing my face, could be that I was doing less volume in my workouts before and eating red meat instead of chicken, also real gains only arrived a few days ago.
We will achieve this!
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Hack squats FAT BAR
10x50
10x70
7x80 ( no thumbs almost dropped it)
Step Ups (suck!)
10x23 kilo fat db's
10x23 " " grip gave out in the end
Lunges
10x35
10x40
10x50
Leg extensions
10x45
10x50
10x70
leg curls
10x30
10x37.5
10x42.5
Cooked a nice pressure cooker pot of brown rice today!
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Nice Video! I was gonna complain about the first snow we got here in Oklahoma but its just a powder and our doors aren't frozen shut!
Originally Posted by freighttraindan
Nice workout and Vid bro
Thanks guys, lets do this!!!!
We are in this together!
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Best Meet Totals @ 181
Squat 424.39
Dead 473.99
Bench 319.67
"I want to think deeply and be enraged and laugh uncontrollably and cry sincerely and love fully. I lust to feel life with all of my being, not to merely survive it, escaping out the other end unscathed only to find death waiting for me like a chauffeured black sedan, the reaper holding my name card. Fuck that. I want to be moved." G Diesel, DOAM #215
Let me know of you're still getting hungry or if any weight change so I can adjust asap!
Will do.
Think I will start with some digestive enzymes today, rock hard pellet shit this morning...............
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Maybe I missed it before but what are you doing over in Japan??
Still asking myself that question................
Came over to become a Buddhist (Zen) monk, ordained in 97', a few years back my Master died so we all had to leave the Temple.....Been doing the martial arts since, planning my next move.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Feeling sleepy in the mornings..GETTING MY MEALS IN!
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Someone is gonna be getting huge putting in work like that!
That's the objective!
How's that knee? Hit the foam roller any chance you can, watching football, waiting for your rice to cook.....makes a HUGE difference.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Team Yellow Week 2 Workout 3
Steak and brown rice for breakfast
Shoulders
Seated Military press FAT BAR
10x32.5
10x37.5
10x42.5
7x47.5
Standing DB side raises
10x12.8
10x12.8
10x15.4
Bent over rear delt raises Fat DB's
10x23
10x25.6
10x30
Front Barbell raises FAT BAR
10x25
10x30
10x35
Shrugs Fat Bar Bell
10x55
10x65
10x80
Upright Rows FAT BAR
10x35
8x55
6x55
Fore arms were shot after this! Loving using the fat bar....Got all meals in, feeling lean and swole, look forward to seeing what this weeks picture and weight look like.
I have a kind of Kendo Tournament on Sunday, gonna try not to miss my arms workout though, have to squeeze it in later in the day.
Supplements should be here today or tomorrow!!!!!!!!! M-stak, Bcaa stak, creatine, glutamine......
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler