Pecs fried out pretty quick after the first two movements! Didn't have much left afterwards.
Got in some cardio as well!
Pre: Pump
Post: Nitro, Creatine & Glutamine
Buffalo Bar Bench Press (52 Pound Bar. 2" Camber in the middle)
142 Pounds - 12 Reps
192 Pounds - 8 Reps
**Add Wrist Wraps**
*232 Pounds - 13 Reps
*252 Pounds - 11 Reps
*272 Pounds - 9 Reps
*232 Pounds - 15 Reps
*192 Pounds - 20 Reps
Incline Bench Press (60 degree incline)
**Add Wrist Wraps**
245 Pounds - 15 Reps
265 Pounds - 10 Reps
225 Pounds - 15 Reps
185 Pounds - 20 Reps
DB Flyes
62 Pounds - 10 Reps
62 Pounds - 8 Reps
62 Pounds - 6 Reps
EZ Curl Bar Skullcrushers
25PS - 20 Reps
25 + 5PS - 15 Reps
25 + 10PS - 12 Reps
25 + 15PS - 10 Reps
Rope Pressdowns
45 + 35 - 15 Reps
45 + 35 - 13 Reps
45 + 35 - 11 Reps
*Cardio performed later that night:
Elliptical: 20 Minutes at Level 10 resistance medium intensity
GET SOME,
ALTERED BEAST