Good session Tuesday! Arms were yelling at me =) FINALLY back to normal, just waaaaaay behind on sleep. Got some good sleep last night so I'll be hitting Legs today!
Had a fun evening with the kiddos yesterday =) =) Can't wait to squeeze them this weekend!!!
Pre-Workout:
Lower Static, Band Stretching & Band Pressdowns
Pre: Pump
Post: Aminos/Carbs/Electrolytes
Seated Two Handed DB Overhead Extensions (Used Olympic Handle, 12 Pounds. Slow and controlled focusing on the squeeze)
62 Pounds - 20 Reps
72 Pounds - 18 Reps
82 Pounds - 16 Reps
92 Pounds - 14 Reps
Close Grip Bench Press (Used Texas Power Bar. Index/Thumb close to the smooth area)
**Add Wrist Wraps**
225 Pounds - 15 Reps
245 Pounds - 12 Reps
265 Pounds - 3 Reps
EZ Curl Bar Skullcrushers
**Add Wrist Wraps**
45PS - 12 Reps
50PS - 11 Reps
55PS - 10 Reps
35PS - 15 Reps
25PS - 20 Reps
Barbell Curls
**Add Wrist Wraps**
105 Pounds - 12 Reps
115 Pounds - 10 Reps
125 Pounds - 8 Reps
135 Pounds - 6 Reps
DB Hammer Curls (Used Olympic Handle, 12 Pounds. Brought DB's brought up at same time)
52 Pounds - 12 Reps
52 Pounds - 10 Reps
52 Pounds - 8 Reps
Concentration Curls (Used Olympic Handle, 12 Pounds)
37 Pounds - 6 Reps
37 Pounds - 6 Reps
37 Pounds - 6 Reps
GET SOME,
ALTERED BEAST
P.S: Legs today!!!!!! Y'all enjoy your weekend starting tomorrow after quittin time!