Enter The Dungeon

[Altered Beast]

Good session Tuesday! Arms were yelling at me =) FINALLY back to normal, just waaaaaay behind on sleep. Got some good sleep last night so I'll be hitting Legs today!

Had a fun evening with the kiddos yesterday =) =) Can't wait to squeeze them this weekend!!!

Pre-Workout:
Lower Static, Band Stretching & Band Pressdowns

Pre: Pump
Post: Aminos/Carbs/Electrolytes

Seated Two Handed DB Overhead Extensions (Used Olympic Handle, 12 Pounds. Slow and controlled focusing on the squeeze)
62 Pounds - 20 Reps
72 Pounds - 18 Reps
82 Pounds - 16 Reps
92 Pounds - 14 Reps

Close Grip Bench Press (Used Texas Power Bar. Index/Thumb close to the smooth area)
**Add Wrist Wraps**
225 Pounds - 15 Reps
245 Pounds - 12 Reps
265 Pounds - 3 Reps

EZ Curl Bar Skullcrushers
**Add Wrist Wraps**
45PS - 12 Reps
50PS - 11 Reps
55PS - 10 Reps
35PS - 15 Reps
25PS - 20 Reps

Barbell Curls
**Add Wrist Wraps**
105 Pounds - 12 Reps
115 Pounds - 10 Reps
125 Pounds - 8 Reps
135 Pounds - 6 Reps

DB Hammer Curls (Used Olympic Handle, 12 Pounds. Brought DB's brought up at same time)
52 Pounds - 12 Reps
52 Pounds - 10 Reps
52 Pounds - 8 Reps

Concentration Curls (Used Olympic Handle, 12 Pounds)
37 Pounds - 6 Reps
37 Pounds - 6 Reps
37 Pounds - 6 Reps


GET SOME,

ALTERED BEAST

P.S: Legs today!!!!!! Y'all enjoy your weekend starting tomorrow after quittin time!

[Altered Beast]

Hit hard Thursday! Legs were sore for DAYS!

Will get Calves and other accessories in this Wednesday after the kiddos leave. Had to cut training short. After this week, no more training until the week after Thanksgiving! Got the kiddos from this coming weekend until the Sunday after Thanksgiving. Going to be FUN and CRAZY! Can't wait!!!

This Sat-Mon we will be bringing them down to Heaven aka South Texas!!!!! Going to be soooooooooooooooo kickass! My son is super excited. He's been hounding his rotten mother to get him camo and she did! Even for my daughter too. We of course got them better stuff, but STILL! My boy is already into the outdoors. Every time we are at my folks, he looks at my Dad's hunting magazines and Texas Monthly. My folks even got my boy a subscription and leave it out so he can read it when he's there =) =) I'M SO EXCITED!!!!!!!!!!!!!!!!!!!!!!

Looking to get 4 days of training in this week with a light Accessory on Wed cause I'll be training 4 days straight. Gotta get it in!!!!!!!!

Pre-Workout:
Lower Static & Band Stretching

Pre: Pump
Post: Aminos/Carbs/Electrolytes

Rackable Cambered Bar Squat (65 Pound Bar)
Bar - 20 Reps
155 Pounds - 10 Reps
205 Pounds - 5 Reps
245 Pounds - 3 Reps
**Add Power Belt & Wrist Wraps**
*315 Pounds - 10 Reps
*335 Pounds - 9 Reps
*355 Pounds - 8 Reps
*375 Pounds - 6 Reps

Leg Press
5PPS - 10 Reps
5PPS + 25PS - 9 Reps
6PPS - 8 Reps

Sissy Squat
Bodyweight - 15 Reps
Bodyweight - 12 Reps
Bodyweight - 10 Reps
Bodyweight - 9 Reps
Bodyweight - 8 Reps

Rackable Cambered Bar Good Mornings (65 Pound Bar)
**Add Power Belt**
245 Pounds - 5 Reps
265 Pounds - 4 Reps
285 Pounds - 3 Reps


GET SOME,

ALTERED BEAST

P.S: Chest today!!!!

[Altered Beast]

Pretty good session. I say that because what my chiro told me last week at an appointment is true! I had them work on my delts and pecs because they've been staying tight, pumped and sore (more so my anterior delts). My chiro said my kidneys haven't healed from the original kidney infection and the other two infections plus all of the medicine, etc I was taking. Evidently, the kidneys are heavily involved in removing muscle waste from muscle tissue during recovery. They also remove excess water weight you might be holding as well. Interesting stuff, eh?

I was also told to take it easy, (YEAH RIGHT HAHAHA!) Instead of pushing it though, I'll continue my usual training schedule (anywhere from 2-4 days a week of training depending on my current schedule). That's plenty of time to rest and recovery IMO.

Got some natural kidney support formula supps and some traditional chinese medicines (they're 100% herb based) that are working beautifully! Already have pissed out 7-8 pounds and more water weight keeps dropping off =) Looking lean again! Looks like I've GOT to take some kidney/support supps regularly to keep everything flowing. Had no clue the vital organs were this involved with EVERYTHING! Now I can understand how Pro BBers can go overboard and have health problems and or pass away.

*Didn't train on Tuesday. Was drained for a variety of reasons. Feeling better rested today! Got the kiddos, going to get hit the calves and rotators. Back is up on Thursday! Getting the kiddos Friday and have them for 9 days!!!! So excited!!!

Pre-Workout:
Upper Band Stretching and KB Rotator Warmups

Pre: Pump & VICE
Post: JUICE

Floor Press (Used Texas Power Bar. Legs laid straight)
Bar - 20 Reps
135 Pounds - 10 Reps
185 Pounds - 5 Reps
225 Pounds - 3 Reps
**Add Wrist Wraps**
*295 Pounds - 12 Reps
*305 Pounds - 10 Reps
*315 Pounds - 3 Reps

Incline Bench Press (Used Texas Power Bar. Incline set at 30 degrees)
**Add Wrist Wraps**
155 Pounds - 10 Reps
175 Pounds - 8 Reps
195 Pounds - 6 Reps

Flat DB Flyes (Used Olympic Handles, 12 pounds)
52 Pounds - 12 Reps
52 Pounds - 11 Reps
52 Pounds - 10 Reps

Dips
Bodyweight - 12 Reps
Bodyweight - 10 Reps
Bodyweight - 8 Reps


GET SOME,

ALTERED BEAST

P.S: A little Accessory work today and Back tomorrow!!

[Altered Beast]

Not what I was expecting! Started feeling drained before training for whatever reason. All the weight moved good but the last set felt heavier than it should have and I called it there. I'll be repeating this training session. I chalk it up to my kidneys coming back online, my body adjusting and we've got heavy rains coming tonight and tomorrow with rain Monday and throughout next week as well. The barometric pressure drop always messes with me lol.

ANYWAYS! Going to hit Shoulders early this afternoon. Getting the kiddos later at 6:00pm and I decided to work from home today. Needed the rest plus it slows down around the Holidays. Guys are taking off plenty this week and next so YEAH! Wanting to get in a good session before I get the kiddos for the next 9 days! I'll try to sneak in perhaps one movement with one Accessory here and there just for grins and go back to schedule which is Back training the Monday after Thanksgiving.

Pre-Workout:
Band Upper/Lower Stretching

Pre: Pump & Pre-workout
Post: Carbs/Aminos

Rack Pull (Used Stiff Bar. Pins set at lowest hole just off of the ground)
245 Pounds - 5 Reps
335 Pounds - 3 Reps
**Add Power Belt**
425 Pounds - 1 Rep
*465 Pounds - 5 Reps
*495 Pounds - 4 Reps
*525 Pounds - 3 Reps

Called it there.


GET SOME,

ALTERED BEAST

P.S: Shoulders today!

[Altered Beast]

Hit it hard a few Friday's ago! Picked up the kiddos for my Thanksgiving period of possession at 6:00pm. This was after my idiot ex wife FORGOT to pickup the kids from school and the principal called me. It just fueled my training even more so =)

Pre-Workout:
Band Upper Stretching & KB Rotator Warm Ups

Pre: Pump & Pre-workout
Post: Carbs/Aminos/Electrolytes

Seated Military Press (Used Texas Power Bar. Used Bench Grip)
Bar - 20 Reps
95 Pounds - 10 Reps
135 Pounds - 5 Reps
**Add Wrist Wraps**
*225 Pounds - 12 Reps
*235 Pounds - 11 Reps
*245 Pounds - 10 Reps
*255 Pounds - 6 Reps

Seated Behind the Head Military Press (Used Texas Power Bar. Used Bench Grip)
Add Wrist Wraps
165 Pounds - 12 Reps
185 Pounds - 10 Reps
205 Pounds - 8 Reps

DB Lateral Raises (Used Olympic Handles, 12 Pounds each)
52 Pounds - 12 Reps
52 Pounds - 11 Reps
52 Pounds - 10 Reps

Seated Bent Rear Lateral Raises (Used Olympic Handles, 12 Pounds each)
62 Pounds - 10 Reps
62 Pounds - 9 Reps
62 Pounds - 8 Reps

Barbell Shrugs (Used DeM STrAPpZz!)
405 Pounds - 12 Reps
405 Pounds - 10 Reps
405 Pounds - 8 Reps


GET SOME,

ALTERED BEAST

[Altered Beast]

Hit some stuff I missed Saturday night after putting the kids to bed. As tired as I was I got this in, LOL! Took a while, had the tunes on low or I would have fallen asleep, haha.

SS Yoke Bar Standing Calf Raises (62 Pound Bar. Stood on 3" of Mats)
352 Pounds - 12 Reps
372 Pounds - 11 Reps
392 Pounds - 10 Reps

Seated Calf Raises
45 + 45 - 12 Reps
45 + 45 + 10 - 10 Reps
45 + 45 + 20 - 8 Reps

Calf Raises on Leg Press
5PPS - 15 Reps
5PPS - 12 Reps
5PPS - 10 Reps

Pulldown Abs (Used Rope Strap on Lat Pulldown facing forward)
110 Pounds - 15 Reps
120 Pounds - 12 Reps
130 Pounds - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Back (making up for a sub par session previously) is up next, will hit tomorrow!

[Altered Beast]

KICKASS session! Went back to my Comp Deadlift stance/position and the weights moved beautifully =) =) Will stick with it from now on and I have no clue why I strayed from it. Did a few Drop sets too! Will start doing more of this over hitting a Secondary Movement. The Secondary Movement if it's a Deadlift, tends to over stress my body and make me feel tired. Also saves time not having to re-setup everything for a Secondary Movement! Since I'm not Powerlifting anymore, figure the drop sets and just adding more volume on the Primary Movement will be far more beneficial.

After training and eating, I all of a sudden had my energy completely zapped. Was WEIRD! Been fighting off a virus that's got some stuff in my throat so I'll be training tomorrow and Saturday. Giving my body the rest it needs to fight this off and it's working so I don't want to throw myself off.

Pre-Workout:
Band Upper/Lower Stretching

Pre: Pump & Pre-workout
Post: Carbs/Aminos/Electrolytes

Rack Pull (Used Stiff Bar. Pins set at lowest hole just off of the ground)
245 Pounds - 5 Reps
335 Pounds - 3 Reps
**Add Power Belt**
425 Pounds - 1 Rep
*465 Pounds - 5 Reps
*495 Pounds - 4 Reps
*525 Pounds - 3 Reps
*485 Pounds - 4 Reps
*455 Pounds - 5 Reps

SS Yoke Bar Good Mornings (62 Pound Bar)
**Add Power Belt**
242 Pounds - 8 Reps
262 Pounds - 6 Reps
282 Pounds - 4 Reps

Fat Wide Grip Neutral Handle Pulldowns
200 Pounds - 12 Reps
220 Pounds - 11 Reps
240 Pounds - 10 Reps

Fat Double D Handle Seated Low Rows
240 Pounds - 10 Reps
260 Pounds - 9 Reps *Grip gave out =)


GET SOME,

ALTERED BEAST

P.S: Arms tomorrow, Legs Saturday!!!!

[Altered Beast]

Another solid session over the weekend! Only got in one training session. My body has been really wanting to rest lately. Tons of pollen in the air but everyone and their mother is catching the bird flu (remember that didn't exist anymore after covid?) and covid. Glad I'm still getting in 3 training sessions a week but I'm even MORE GLAD I'm not catching all of the other crazy shit floating around. I've caught everything else already just don't need either variation of the flu, LOL!!!!!!!

Will hit Legs tomorrow.

Pre: Pump & Pre-Workout
Post: Aminos/Carbs/Electrolytes

Seated Two Handed DB Overhead Extensions (Used Olympic Handle, 12 Pounds. Slow and controlled focusing on the squeeze)
67 Pounds - 20 Reps
77 Pounds - 15 Reps
87 Pounds - 12 Reps
97 Pounds - *Clamps couldn't hold all the little plates so I stopped*

Close Grip Bench Press (Used Texas Power Bar. Index/Thumb close to the smooth area)
**Add Wrist Wraps**
245 Pounds - 15 Reps
265 Pounds - 12 Reps
285 Pounds - 6 Reps

EZ Curl Bar Skullcrushers
**Add Wrist Wraps**
50PS - 12 Reps
55PS - 11 Reps
60PS - 10 Reps
45PS - 15 Reps
35PS - 20 Reps
25PS - 25 Reps

Barbell Curls
**Add Wrist Wraps**
115 Pounds - 12 Reps
125 Pounds - 10 Reps
135 Pounds - 8 Reps
105 Pounds - 15 Reps
95 Pounds - 20 Reps

DB Hammer Curls (Used Olympic Handle, 12 Pounds. Brought DB's brought up at same time)
52 Pounds - 12 Reps
57 Pounds - 11 Reps
62 Pounds - 10 Reps

Concentration Curls (Used Olympic Handle, 12 Pounds)
32 Pounds - 10 Reps
32 Pounds - 8 Reps *Biceps gave out =)*


GET SOME,

ALTERED BEAST

P.S: Legs tomorrow!!!!!

[Altered Beast]

Pretty solid session! Didn't have a whole lot of time to train but I still got in the big stuff! Have had some nice soreness going on =) Will hit the other accessory movements most likely Friday.

Pre-Workout:
Lower Static & Band Stretching

Pre: Pump & Pre-workout
Post: Aminos/Carbs/Electrolytes

Rackable Cambered Bar Squat (65 Pound Bar)
Bar - 20 Reps
155 Pounds - 10 Reps
205 Pounds - 5 Reps
245 Pounds - 3 Reps
**Add Power Belt & Wrist Wraps**
*335 Pounds - 10 Reps
*355 Pounds - 9 Reps
*375 Pounds - 8 Reps
*295 Pounds - 12 Reps
*245 Pounds - 15 Reps

Leg Press
5PPS - 12 Reps
5PPS + 25PS - 10 Reps
6PPS - 8 Reps

Sissy Squat
Bodyweight - 20 Reps
Bodyweight - 15 Reps
Bodyweight - 12 Reps
Bodyweight - 10 Reps
Bodyweight - 8 Reps


GET SOME,

ALTERED BEAST

P.S: Chest today!!!!

[Altered Beast]

FINALLY have been Pressing good weight again =) =) Great session, didn't have much time to train so I moved quicker and my Pump was almost crippling, LOL!

Had my kiddos this last weekend and my daughter came down with a 24/48 hour stomach bug. Haven't slept worth a damn in 3 days! Planning to be in bed by 8:00pm tonight, LOL! We shall see. Want to be well rested for Back tomorrow; especially, since I went back to my Comp Deadlift form and weight is flying up once again =)

Pre-Workout:
Upper Band Stretching and KB Rotator Warmups

Pre: Pump & Pre-workout
Post: Carbs/Aminos/Electrolytes

Floor Press (Used Texas Power Bar. Legs laid straight on floor)
Bar - 20 Reps
135 Pounds - 10 Reps
185 Pounds - 5 Reps
225 Pounds - 3 Reps
**Add Wrist Wraps**
*315 Pounds - 7 Reps
*335 Pounds - 5 Reps
*355 Pounds - 3 Reps

Incline Bench Press (Used Texas Power Bar. Incline set at 30 degrees)
**Add Wrist Wraps**
135 Pounds - 12 Reps
155 Pounds - 11 Reps
175 Pounds - 10 Reps
195 Pounds - 9 Reps
225 Pounds - 8 Reps

Flat DB Flyes (Used Olympic Handles, 12 pounds)
52 Pounds - 12 Reps
57 Pounds - 11 Reps
62 Pounds - 10 Reps

Earthquake Bar Bench Press (Weights suspended with KB's. Used Monster Mini Bands)
50PS - 20 Reps
50PS - 15 Reps
50PS - 12 Reps
50PS - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Back tomorrow!!!

[Altered Beast]

Good session! Sticking with lower Reps and heavier weight on Deadlifts. Higher Rep sets with lower weight never has really done anything for me, so I have no damn idea why I started doing that for so long LOL!!!!!!!!!!!!! Not saying Drop Sets don't have their place, but my body has always responded to Deads with heavier weights and less Reps.

Getting caught up on posts.

Pre-Workout:
Band Upper/Lower Stretching

Pre: Pump & Pre-workout
Post: Carbs/Aminos/Electrolytes

Reverse Band Deadlift (Used Average Bands & Texas Deadlift Bar. Pins set three holes down from the top)
245 Pounds - 10 Reps
335 Pounds - 5 Reps
425 Pounds - 1 Rep
**Add Power Belt**
*475 Pounds - 3 Reps
*495 Pounds - 3 Reps
*515 Pounds - 3 Reps
*455 Pounds - 4 Reps
*425 Pounds - 5 Reps

SS Yoke Bar Good Mornings (62 Pound Bar)
242 Pounds - 8 Reps
262 Pounds - 6 Reps
282 Pounds - 4 Reps

Bent Barbell Rows (Used them ole STrAppERz)
275 Pounds - 10 Reps
275 Pounds - 9 Reps
275 Pounds - 8 Reps

Fat Wide Grip Swiss Handle Pulldowns
180 Pounds - 15 Reps
190 Pounds - 12 Reps
200 Pounds - 10 Reps
210 Pounds - 8 Reps


GET SOME,

ALTERED BEAST

[Altered Beast]

Since my Pressing Strength is making a comeback, figured I'd stick with these movements for a new 3 week wave. Doing this on Bench days also (keeping some movements as previous 3 week wave). Didn't have much time to train so I knocked it out rather quickly!

Health has improved and the majority if not all of the problems/ailments seem to be gone, FINALLY! Kidneys are back to normal and that seems to have mellowed out my liver as well. Weight is also staying down and even though I'm not trying to be lean, I'm staying pretty lean =)

Pre-Workout:
Band Upper Stretching & KB Rotator Warm Ups

Pre: Pump & Pre-workout
Post: Carbs/Aminos/Electrolytes

Seated Military Press (Used Texas Power Bar. Used Bench Grip)
Bar - 20 Reps
95 Pounds - 10 Reps
135 Pounds - 5 Reps
**Add Wrist Wraps**
*185 Pounds - 15 Reps
*205 Pounds - 12 Reps
*225 Pounds - 10 Reps

Seated Behind the Head Military Press (Used Texas Power Bar. Used Bench Grip)
Add Wrist Wraps
165 Pounds - 12 Reps
185 Pounds - 10 Reps
205 Pounds - 8 Reps

Triple Set: DB Straight Arm Lateral Raises (Used Olympic Handles, 12 Pounds each) Standing Bent Rear Lateral Raises & DB Front Raises
32 Pounds - 10, 10 & 10 Reps
32 Pounds - 9, 9 & 9 Reps
32 Pounds - 8, 8 & 8 Reps

*Traps were toast so I opted to skip Barbell Shrugs


GET SOME,

ALTERED BEAST

P.S: Hitting some Accessory work today! Arms tomorrow and Legs most likely Friday. Too much going on lately, lol!!

[Altered Beast]

Getting caught up trying to get out of the office should have left hours ago fucking damnit.

Pre-Workout:
Lower Static, Band Stretching & Band Pressdowns

Pre: Pump & Pre-Workout
Post: Aminos/Carbs/Electrolytes

Rope Pressdowns (Used Spud Inc Cable Pulley)
45 + 25 - 15 Reps
45 + 35 - 12 Reps
45 + 45 - 10 Reps

Close Grip Bench Press (Used Texas Power Bar. Thumb and Index on inner smooth areas)
135 Pounds - 5 Reps
185 Pounds - 3 Reps
**Add Wrist Wraps**
*225 Pounds - 12 Reps
*245 Pounds - 11 Reps
*265 Pounds - 10 Reps
*285 Pounds - 6 Reps

EZ Curl Bar Skullcrushers (Feet up on Bench)
40PS - 15 Reps
45PS - 12 Reps *Triceps died =) Means DEM GAINZ n stuff*

EZ Curl Bar Curls
25PS - 15 Reps
30PS - 12 Reps
35PS - 10 Reps
40PS - 8 Reps

Barbell Curls
25PS - 10 Reps
30PS - 9 Reps
35PS - 8 Reps

Concentration Curls (Used Olympic Handle, 12 pounds)
32 Pounds - 10 Reps
32 Pounds - 9 Reps
32 Pounds - 8 Reps

Heavy Hammer II Leverage Bar Wrist Extensions
5 Pounds - 8 Reps
5 Pounds - 7 Reps
5 Pounds - 6 Reps
5 Pounds - 5 Reps


GET SOME,

ALTERED BEAST

[Altered Beast]

Legs on Christmas night =) Nuff said yo.

Pre-Workout:
Lower Static & Band Stretching

Pre: Pump & Pre-workout
Post: Aminos/Carbs/Electrolytes

Buffalo Bar Squat (52 Pound Bar)
Bar - 10 Reps
132 Pounds - 5 Reps
232 Pounds - 3 Reps
**Add Power Belt & Wrist Wraps**
282 Pounds - 1 Rep
*322 Pounds - 10 Reps
*332 Pounds - 9 Reps
*342 Pounds - 8 Reps

Reverse Band Buffalo Bar Squat (52 Pound Bar. Used Light Bands)
**Add Power Belt & Wrist Wraps**
352 Pounds - 10 Reps
362 Pounds - 8 Reps
372 Pounds - 6 Reps

Leg Press vs Bands (Used Light Bands)
2PPS + Bands - 10 Reps
2PPS + Bands - 9 Reps
2PPS + Bands - 8 Reps

Sissy Squat (Slow and Controlled)
Bodyweight - 15 Reps
Bodyweight - 12 Reps
Bodyweight - 10 Reps

SS Yoke Bar Standing Calf Raises (62 Pound Bar. Stood on 3" of Mats)
332 Pounds - 12 Reps
332 Pounds - 11 Reps
332 Pounds - 10 Reps

Seated Calf Raises
45 + 45 - 10 Reps
45 + 45 - 9 Reps
45 + 45 - 8 Reps

Calf Raises on Leg Press
4PPS - 20 Reps
4PPS - 18 Reps
4PPS - 16 Reps


GET SOME,

ALTERED BEAST

P.S: Chest today if energy permits! Have the kids from tomorrow until next Tuesday =) Get them again that Wednesday (usual Wed during school year, school starts!) AND that next weekend cause it's 2 weekend of the month =) =) Get plenty of time even though I didn't have them for Christmas. Works out nicely for the first time I didn't have them for Christmas, LOTS OF KIDDO TIME!!!!!! WEEEEEEEEEEEE!!!!

[Altered Beast]

Solid session! Getting caught up. Had a blast with the kiddos! Mommy got them yesterday but I get my usual Wednesday time with them today since it's their first day back =) =)

*Started writing this post yesterday but had to jam out. It never seems to slow down, does it? =)

Pre-Workout:
Upper Band Stretching and KB Rotator Warmups

Pre: Pump & Pre-workout
Post: Carbs/Aminos/Electrolytes

Floor Press (Used Texas Power Bar. Legs laid straight on floor)
Bar - 20 Reps
135 Pounds - 10 Reps
185 Pounds - 5 Reps
225 Pounds - 3 Reps
**Add Wrist Wraps**
275 Pounds - 1 Rep
*315 Pounds - 8 Reps
*275 Pounds - 15 Reps
*295 Pounds - 12 Reps

Incline Bench Press (Used Texas Power Bar. Incline set at 30 degrees)
**Add Wrist Wraps**
185 Pounds - 12 Reps
185 Pounds - 10 Reps (Pressing muscles died)

Flat DB Flyes (Used Olympic Handles, 12 pounds)
52 Pounds - 12 Reps
52 Pounds - 11 Reps
52 Pounds - 10 Reps

Earthquake Bar Bench Press (Weights suspended with KB's. Used Monster Mini Bands)
50PS - 20 Reps
50PS - 15 Reps
50PS - 12 Reps
50PS - 10 Reps

Fat V-Handle Pressdowns (Used Spud Inc Cable Pulley)
45 + 25 - 15 Reps
45 + 35 - 12 Reps
45 + 45 - 10 Reps


GET SOME,

ALTERED BEAST

[Altered Beast]

LOL put the Behind the Heads (See Shoulders below) for Incline. Hate that you can't update messages but for a damn minute immediately after posting. This is what I hit on Incline Bench Press:

Incline Bench Press (Used Texas Power Bar. Incline set at 30 degrees)
**Add Wrist Wraps**
185 Pounds - 15 Reps
205 Pounds - 12 Reps
225 Pounds - 10 Reps
245 Pounds - 8 Reps

[Altered Beast]

Got this in after Mommy picked up the kiddos! Hit it hard, fatigue from having the kiddos kicked in about half way through, LOL! Hate when that happens. I always slow way down and forget I have limited time to train =)

I opted to hit Shoulders instead of Back because I figured I was too tired to have a good Back session aaaaaaaaaaaaaand I was right =)

Pre-Workout:
Band Upper Stretching & KB Rotator Warm Ups

Pre: Pump & Pre-workout
Post: Carbs/Aminos/Electrolytes

Seated Military Press (Used Texas Power Bar. Used Bench Grip)
Bar - 20 Reps
95 Pounds - 10 Reps
135 Pounds - 5 Reps
185 Pounds - 3 Reps
**Add Wrist Wraps**
*225 Pounds - 12 Reps
*235 Pounds - 10 Reps
*245 Pounds - 8 Reps
*255 Pounds - 6 Reps

Seated Behind the Head Military Press (Used Texas Power Bar. Used Bench Grip)
Add Wrist Wraps
185 Pounds - 12 Reps
185 Pounds - 10 Reps *Pressing Muscles died*

DB Lateral Raises (Used Olympic Handles, 12 Pounds each)
42 Pounds - 12 Reps
47 Pounds - 11 Reps
52 Pounds - 10 Reps

Seated Bent Rear Lateral Raises (Used Olympic Handles, 12 Pounds each)
52 Pounds - 15 Reps
52 Pounds - 12 Reps
52 Pounds - 10 Reps

DB Neutral Grip Front Raises (Used Olympic Handles, 12 Pounds each. Both DB's brought up at same time)
32 Pounds - 12 Reps
32 Pounds - 11 Reps
32 Pounds - 10 Reps

Barbell Shrugs (Used DeM STrAPpZz!)
405 Pounds - 12 Reps
405 Pounds - 10 Reps
405 Pounds - 8 Reps


GET SOME,

ALTERED BEAST

P.S: Hitting Back tomorrow! Sleep has been off schedule due to having plenty of time off with the kiddos =) Need one more day of rest and will hammer Back and Arms this weekend!!!!!!

[Cellardweller]

I slip in here after seeing the ortho for my shoulder and here you are showing off with a shoulder day! I can’t wait to have 2 healthy arms. Looking good in here.

[Altered Beast]

I slip in here after seeing the ortho for my shoulder and here you are showing off with a shoulder day! I can’t wait to have 2 healthy arms. Looking good in here.

HAHA! Thanks brother!

Hurry up and get well would ya????? =)

[BigChrisF]

I slip in here after seeing the ortho for my shoulder and here you are showing off with a shoulder day! I can’t wait to have 2 healthy arms. Looking good in here.

Injuries have always been a reminder to not take the healthy times for granted.