SMASHED A REP PR ON MY FIFTH SET!!!!!!!! Was super fired up! Feels good. I'm nice and sore and whenever my Squat moves my other two lifts move =)
Pre: FURY, Creatine, Glutamine, & Pump
Post: Collagen, Creatine & Glutamine
Pre-Workout
Band Upper Stretching, Lacrosse Ball Work & Lower Static Stretching
Comp Squat (75% of TM + 5 Pounds from previous week. 55 Pound Bar)
Bar - 5 Reps
145 Pounds - 3 Reps
**Add Wrist Wraps**
235 Pounds - 3 Reps
**Add Power Belt**
325 Pounds - 3 Reps
360 Pounds - 1 Rep
*395 Pounds - 3 Reps
*395 Pounds - 3 Reps
*395 Pounds - 3 Reps
*395 Pounds - 3 Reps
*395 Pounds - 7 Reps *REP PR*
https://www.instagram.com/p/BnZ-06NB...=alter3d_beast
Belt Squat Machine (70% of TM + 5 Pounds from previous week)
370 Pounds - 5 Reps
370 Pounds - 5 Reps
370 Pounds - 5 Reps
GET SOME,
ALTERED BEAST
P.S: Resting up today!! Bench/Dead support tomorrow!!!!!!!!!!!!!!! Enjoy y'alls weekend!