Had a nice little pump going! Still getting used to this style of training. Really enjoying training once again =) Going to try taking Pump twice a day on training days to see if that makes a difference.
Pre: Pak & Pump
Post: Collagen, Creatine, Glutamine & BCAA's
Pre-Workout
Band Upper Stretching, Lacrosse Ball Work & Lower Static Stretching
Fat Trap Bar Deadlift vs Chains (50 Pound Bar. 120 Pounds of chain. No Belt)
140 Pounds - 10 Reps
230 Pounds - 5 Reps
320 Pounds - 5 Reps
**Add Chains**
*320 Pounds + Chains - 5 Reps
*330 Pounds + Chains - 5 Reps
*340 Pounds + Chains - 5 Reps
*350 Pounds + Chains - 5 Reps
Ed Coan Rows
300 Pounds - 5 Reps
300 Pounds - 5 Reps
300 Pounds - 5 Reps
Chest Supported Row (Wide handles, double underhand grip)
45 - 12 Reps
45 - 12 Reps
45 - 12 Reps
45 - 12 Reps
Fat V-Handle Pulldowns (Spud Inc Cable Pulley rig)
45 + 25 - 15 Reps
45 + 25 - 15 Reps
45 + 25 - 15 Reps
GET SOME,
ALTERED BEAST