Picking up from last week so I don't miss so many of the same training days. Going out of town again this weekend! CAN'T WAIT! South Texas is Heaven.
Put in a bunch of work yesterday! Shoulder/traps are nicely sore already =) Tried Rex's idea of hitting something before overhead presses and I liked it! Muscle felt warmed up and I jumped right into working sets. The Pump was AWESOME!
Pre-Pre: Pak
Pre: RageXL, Pump and Creatine
Post: Collagen, Creatine, Glutamine & Hyaluronic Acid
One Arm DB Lateral Raises (Used 12 Pound Olympic Handle)
32 Pounds - 12 Reps
32 Pounds - 12 Reps
32 Pounds - 12 Reps
Strict Overhead Press
**Add Power Belt & Wrist Wraps**
135 Pounds - 12 Reps
155 Pounds - 10 Reps
175 Pounds - 10 Reps
195 Pounds - 8 Reps
215 Pounds - 6 Reps
DB Lateral Raises (Used 12 Pound Olympic Handles)
42 Pounds - 12 Reps
42 Pounds - 12 Reps
42 Pounds - 12 Reps
Facepulls (Used Spud Inc cable pulley)
45 + 25 - 15 Reps
45 + 25 - 15 Reps
45 + 25 - 15 Reps
Barbell Shrugs (Wit Dem STRAPPZ MO FACKAH!)
385 Pounds - 10 Reps
385 Pounds - 10 Reps
385 Pounds - 10 Reps
One Arm DB Preacher Curls (Used 12 Pound Olympic Handle)
37 Pounds - 10 Reps
37 Pounds - 10 Reps
37 Pounds - 8 Reps
EZ Curl Bar Curls
35PS - 12 Reps
35PS - 12 Reps
35PS - 12 Reps
GET SOME,
ALTERED BEAST
P.S: Back today!